Love Handles No More – a 10-Minute Workout “Love handle”, as sweet as the name sounds, isn’t the kind of love anyone would want to handle. Bulging fat on your waist obviously cannot be warmly welcomed. In this situation, your favorite skinny and high rise jeans feel so left out as well as those pretty petites and skin fitted tops....
The Shoes You Choose We are all very picky when it comes to choosing what to wear. “Dress for success” is commonly heard but we are going to talk about “Dress to burn fat excess”. Every setting demands particular dress code and so does our exercise routine. Working out at home or going to the gym to keep that body...
Being such an integrated part of the fitness world, we see and train with people from all walks of life – and we’ve seen people being trained by other organizations, too. The one thing that we’ve noticed most often is the utter lack of importance and attention given to mental training as compared to physical training. Yes, physical fitness is...
Maximize Your Workouts: The Multifaceted Reasons Why Squats Are a Game-Changer Are you ready to take your workouts to the next level? Discover why squats should become your ultimate go-to move for a total body transformation. Squats are not just for sculpting killer glutes; they engage multiple muscle groups, making them a game-changer for your fitness routine. From boosting your...
Circuit Training Vs Cardio: What Is The Difference? When it comes to dropping excess pounds, cardio training has generally been the go-to training regimen to boost heart and metabolic rate to burn off calories. Today, however, more and more people are switching to circuit training as it involves the use of both cardio and resistance-based exercises to lose weight and...
How to stay in shape on the run Who doesn’t like to travel? It’s safe to say that all of us look forward to our holidays where we can go visit new places, kick back and relax after breaking free from the everyday monotony. And with those holidays, most of us see our healthy eating and fitness goals fly right...
5 Core Exercises for Beginners Many of my clients tell me that they’re confused and don’t know where to start when it comes to a workout program. They search you tube and try programs like P90X. Many of these programs leave people feeling confused and hopeless only to give up of their goals. You tube is a great resource to...
5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...
How to Nail the Right Exercise Form Several people erroneously assume that maintaining the correct form of exercise only helps them avoid getting accidentally injured. This is 100% true but that is just one benefit of having proper form when exercising! Did you know that unless you do the exercise in the form it is supposed to be done in,...
5 of the best core exercises that you can do at home. Everyone these days are looking to achieve a flat stomach. Many people think that the best exercises for the core are crunches and sit-ups but there are much better ways to get to your goal. Using exercises like planks will help you speed up the process getting those...
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