Circuit Training Vs Cardio: What Is The Difference? When it comes to dropping excess pounds, cardio training has generally been the go-to training regimen to boost heart and metabolic rate to burn off calories. Today, however, more and more people are switching to circuit training as it involves the use of both cardio and resistance-based exercises to lose weight and...
How to stay in shape on the run Who doesn’t like to travel? It’s safe to say that all of us look forward to our holidays where we can go visit new places, kick back and relax after breaking free from the everyday monotony. And with those holidays, most of us see our healthy eating and fitness goals fly right...
5 Core Exercises for Beginners Many of my clients tell me that they’re confused and don’t know where to start when it comes to a workout program. They search you tube and try programs like P90X. Many of these programs leave people feeling confused and hopeless only to give up of their goals. You tube is a great resource to...
5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...
How to Nail the Right Exercise Form Several people erroneously assume that maintaining the correct form of exercise only helps them avoid getting accidentally injured. This is 100% true but that is just one benefit of having proper form when exercising! Did you know that unless you do the exercise in the form it is supposed to be done in,...
5 of the best core exercises that you can do at home. Everyone these days are looking to achieve a flat stomach. Many people think that the best exercises for the core are crunches and sit-ups but there are much better ways to get to your goal. Using exercises like planks will help you speed up the process getting those...
5 Ways for Tweaking Boring Exercises Getting fit is almost impossible if you are not training your body. Finding an exercise routine that you can stick to is just half the battle. At some point, even that routine becomes boring. And we don’t blame you! If you are doing the same moves 6 times a week for months on end,...
How To Hold A Plank Longer For what seems like a really basic exercise, a plank can really help you in getting a stronger core. If you have ever seen anybody holding a plank, you must have thought to yourself just how easy the move looks… until you actually drop down on the floor and do it yourself! Fitness enthusiasts...
Achieve Post-Exercise Recovery with These 5 Tips It is very important for a workout regimen to be supplemented with sufficient body recovery to ensure replenishment of your bones and muscle fibers and tissues. Doing so can allow you to prevent injuries, improve muscle endurance and gains, and most important of all, help you engage in intense physical activity for...
4 Ways Calisthenics Are Superior to Free Weights With a multi-billion dollar health and fitness industry that is constantly exploding with new secrets to weight loss and strength training, you would imagine that the only route one can take to a strong and appealing physique is heavy weight lifting. After all, most of us have been sold the idea of...
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