If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
A healthy lifestyle and a fit body! The combination of these two things has changed the course of life for many people. It all takes lots of efforts and days of hard work to reach your fitness goals. Many people love the convenience of gyms and take active part in group activities. With a room full of equipment, uplifting music...
How to Lose Back Fat Losing back fat can be a challenge but with the proper diet and exercise losing that stubborn back fat is doable. Excess fat can store on your belly or back. The biggest focus needs to be on building a healthy diet and healthy habits. Overall body fat body fat is done by getting your body...
Exercises That Get You in Shape Quickly There are tons of workout programs out there and I’ve done many of them. I’ve tried workout videos like p90x and a few workouts that I’ve found online. I noticed when I did these programs that they were not created equal. Some of these programs got me results very quickly and others had...
Love Handles No More – a 10-Minute Workout “Love handle”, as sweet as the name sounds, isn’t the kind of love anyone would want to handle. Bulging fat on your waist obviously cannot be warmly welcomed. In this situation, your favorite skinny and high rise jeans feel so left out as well as those pretty petites and skin fitted tops....
The Shoes You Choose We are all very picky when it comes to choosing what to wear. “Dress for success” is commonly heard but we are going to talk about “Dress to burn fat excess”. Every setting demands particular dress code and so does our exercise routine. Working out at home or going to the gym to keep that body...
Being such an integrated part of the fitness world, we see and train with people from all walks of life – and we’ve seen people being trained by other organizations, too. The one thing that we’ve noticed most often is the utter lack of importance and attention given to mental training as compared to physical training. Yes, physical fitness is...
Squats are one of the best lower body movements that you can do to get in shape. When you perform a squat many of your muscle groups will be involved. Squats are also an important movement to promote healthy hips and knees. How to do a squat The great thing about squats is that you don’t need any equipment to...
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