You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights without having me there. Many...
If you have had medical issues or fatigue that caused you to stop being active, it can be hard to know how to start, because everything you try seems too hard. Aging can be a difficult season, and having less energy than you used to can contribute to a cycle of reduced strength, muscular atrophy, and faulty balance. This, in...
Perhaps the biggest challenge for beginners is to follow and commit to a fitness regimen that meets their specific needs. Either the workout programs are too long, leaving little time to spend time with family and other commitment, or they cater to trainers with who have had some experience with training and workouts. A customized training program that takes...
While you need to keep a lid on your wild cravings and say no to those cheese fries and beer on the weekends to lose weight, just focusing on a healthy diet isn’t enough to burn that stubborn fat. If you wish to get rid of that extra belly fat, you need to do cardio as well. We know there...
People exercise for various reasons. But, most people hit the gym and get on that treadmill to torch calories. Burning calories isn’t as simple as going to the gym and performing a few exercises. Not every exercise can help you lose weight; therefore, it is important to be aware of the exercises that are most effective in burning calories. If...
If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
A healthy lifestyle and a fit body! The combination of these two things has changed the course of life for many people. It all takes lots of efforts and days of hard work to reach your fitness goals. Many people love the convenience of gyms and take active part in group activities. With a room full of equipment, uplifting music...
How to Lose Back Fat Losing back fat can be a challenge but with the proper diet and exercise losing that stubborn back fat is doable. Excess fat can store on your belly or back. The biggest focus needs to be on building a healthy diet and healthy habits. Overall body fat body fat is done by getting your body...
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