Exercise

Looking for best exercises for belly fat? Well, Belly fat is the bane of everyone’s existence. This piece of excess flab is often deemed to be quite unattractive as it is a sign of poor health. However, there are several exercises for belly fat that can help you take care of your protruding problem, no matter how big it is....

Overview Frozen shoulder, or adhesive capsulitis, is a common condition characterized by stiffness, pain, and reduced range of motion of the shoulder. The primary approach to treating frozen shoulder is by practicing specific exercise routines. Before you perform any of these exercises, make sure to warm up properly by taking a warm shower or bath for 15 minutes. Some people...

Overview Runner’s knee is a general term that describes several conditions that affect the knee joint. The primary structure affected by this condition is the kneecap (i.e., patella). This is what it’s important to do exercises for runner’s knee. The diseases that trigger runner’s knee include: Anterior knee pain syndrome Patellofemoral malalignment Chondromalacia patella Iliotibial band syndrome Besides runners, this...

Core Exercises for Lower Back Pain – Everything You Need To Know Overview Low back pain is an incredibly common chief complaint seen in hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), more than 80% of people experience low back pain at least one time during their lifetime. Statistics place people between 30–50...

Everyone wants to feel healthy and fresh. And to be healthy and stay active, we all need to burn some sweat and get into shape. This article will help you in learning the best at-home workouts. Maintaining good health should not be specific to gyms and parks. Let’s find out some best at-home workouts for back and how you can...

Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself.  Nearly 50 percent of people who initiate a workout program quit exercising...

Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move. Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you...

We rarely consider ergonomics in our daily lives. Despite spending several hours a day sitting on a chair, we hardly focus on our position, the effect that it may have on our bodies. Focusing on temporary comfort rather than stability for the body’s joints and bones results in pain and can lead to further complications with age. You don’t necessarily...