I’ve been a personal trainer for about 10 years and I’ve worked with people from all walks of life. The most rewarding people that I have worked with are seniors. Exercise for seniors is very important. As we age many of the things we take for granted start to slip away. Things like walking up stairs and getting up from...
Perhaps the biggest challenge for beginners is to follow and commit to a fitness regimen that meets their specific needs. Either the workout programs are too long, leaving little time to spend time with family and other commitment, or they cater to trainers with who have had some experience with training and workouts. A customized training program that takes...
While you need to keep a lid on your wild cravings and say no to those cheese fries and beer on the weekends to lose weight, just focusing on a healthy diet isn’t enough to burn that stubborn fat. If you wish to get rid of that extra belly fat, you need to do cardio as well. We know there...
People exercise for various reasons. But, most people hit the gym and get on that treadmill to torch calories. Burning calories isn’t as simple as going to the gym and performing a few exercises. Not every exercise can help you lose weight; therefore, it is important to be aware of the exercises that are most effective in burning calories. If...
If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
A healthy lifestyle and a fit body! The combination of these two things has changed the course of life for many people. It all takes lots of efforts and days of hard work to reach your fitness goals. Many people love the convenience of gyms and take active part in group activities. With a room full of equipment, uplifting music...
Exercises That Get You in Shape Quickly There are tons of workout programs out there and I’ve done many of them. I’ve tried workout videos like p90x and a few workouts that I’ve found online. I noticed when I did these programs that they were not created equal. Some of these programs got me results very quickly and others had...
Love Handles No More - a 10-Minute Workout “Love handle”, as sweet as the name sounds, isn’t the kind of love anyone would want to handle. Bulging fat on your waist obviously cannot be warmly welcomed. In this situation, your favorite skinny and high rise jeans feel so left out as well as those pretty petites and skin fitted tops....
One of our primary driving forces in offering our service is to be as convenient for our clients as possible. We realize that by eliminating the typical hassles of getting fit and being healthy, our clients are more likely to stick with it and create successful, life-long habits. This is why we offer in-home service, where we come to your home.
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