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6 Best Exercises for Belly Fat

6 Best Exercises for Belly Fat

Mar 1, 2021

Looking for best exercises for belly fat? Well, Belly fat is the bane of everyone’s existence. This piece of excess flab is often deemed to be quite unattractive as it is a sign of poor health. However, there are several exercises for belly fat that can help you take care of your protruding problem, no matter how big it is....

Exercises For Frozen Shoulder

Exercises For Frozen Shoulder

Feb 20, 2021

Overview Frozen shoulder, or adhesive capsulitis, is a common condition characterized by stiffness, pain, and reduced range of motion of the shoulder. The primary approach to treating frozen shoulder is by practicing specific exercise routines. Before you perform any of these exercises, make sure to warm up properly by taking a warm shower or bath for 15 minutes. Some people...

Exercises For Runner’s Knee

Exercises For Runner’s Knee

Feb 13, 2021

Overview Runner’s knee is a general term that describes several conditions that affect the knee joint. The primary structure affected by this condition is the kneecap (i.e., patella). This is what it's important to do exercises for runner’s knee. The diseases that trigger runner’s knee include: Anterior knee pain syndrome Patellofemoral malalignment Chondromalacia patella Iliotibial band syndrome Besides runners, this...

Core Exercises for Lower Back Pain

Core Exercises for Lower Back Pain

Feb 1, 2021

Core Exercises for Lower Back Pain – Everything You Need To Know Overview Low back pain is an incredibly common chief complaint seen in hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), more than 80% of people experience low back pain at least one time during their lifetime. Statistics place people between 30–50...

6 Best At-Home Workouts For Back

6 Best At-Home Workouts For Back

Jan 30, 2021

Everyone wants to feel healthy and fresh. And to be healthy and stay active, we all need to burn some sweat and get into shape. This article will help you in learning the best at-home workouts. Maintaining good health should not be specific to gyms and parks. Let’s find out some best at-home workouts for back and how you can...

Low Impact Cardio Exercises: Do They Work?

Low Impact Cardio Exercises: Do They Work?

Dec 30, 2020

Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself.  Nearly 50 percent of people who initiate a workout program quit exercising...

3 Exercises You Should Avoid

3 Exercises You Should Avoid

Nov 2, 2020

Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move. Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you...

HIIT vs. LISS: Which Should You Go For?

HIIT vs. LISS: Which Should You Go For?

Oct 30, 2020

If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...

How to Stay Fit At 60 and beyond

How to Stay Fit At 60 and beyond

Oct 28, 2020

As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart. Old age shouldn’t keep you from wanting...

4 Exercises to Fix Your Posture

4 Exercises to Fix Your Posture

Oct 21, 2020

We rarely consider ergonomics in our daily lives. Despite spending several hours a day sitting on a chair, we hardly focus on our position, the effect that it may have on our bodies. Focusing on temporary comfort rather than stability for the body's joints and bones results in pain and can lead to further complications with age. You don't necessarily...

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