Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move. Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you...
If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...
As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart. Old age shouldn’t keep you from wanting...
We rarely consider ergonomics in our daily lives. Despite spending several hours a day sitting on a chair, we hardly focus on our position, the effect that it may have on our bodies. Focusing on temporary comfort rather than stability for the body's joints and bones results in pain and can lead to further complications with age. You don't necessarily...
Fitness is not bound to the gym or in-home workout challenges. Many people keep delaying their fitness journey because they feel as though working out at the gym is not for them, or because they just don’t have the time. If you find yourself in these situations, we’re here to tell you that fitness is achievable from the comfort of...
Here are some of the benefits of In-Home Training
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
Let’s face it; some workouts just feel like death. You exert your muscles, you breathe hard, and your entire body hurts all over, making you question whether exercising is even worth all the pain. Don’t worry; we’ve all been there. Working out has become harder than ever before now that gyms aren’t the safest place to be during the coronavirus...
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