These days many experts recommend an all or nothing style of training to see results. Fitness professionals might recommend HIIT, cross fit, low intensity running, yoga or cycling. These are all great and have a place when you’re trying to get fit but when you only focus on one type of training you may be doing yourself a disservice. I’ve...
Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution available. However, it is possible...
For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will get bigger biceps but is...
Running can be taxing on the body and when we get tired during a run we can start to fall apart. Strength training is something that a lot of runners don’t do because they’re afraid of becoming big and slow. This can’t be farther from the truth. The reason why you put on mass while your strength training is due...
Building power is an important component for any athlete but many people in the sport of running skip power training because they don’t think it will help them with the sport of running. I’ve meet many runners that skip strength training and power work thinking that it will get in the way of their goals. Running may not be the...
Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working the legs helps improve body...
Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that is why working with a...
If you’re a runner you might have heard of depletion runs. If you haven’t heard of depletion runs, I’ll explain. Depletion runs are a short or long run without eating before the run and without fuel on the run. The body is used to having fuel during most of the training that we do but what happens when we hit...
Starting a workout program is one of the best things that you can do for your health. Having the right workout program is just as important as working out on its own. When picking out a program you need to find one that fits you. If running, biking or weight training is your thing then you should try that. We...
You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights without having me there. Many...
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