The Best Abs Exercises You Can Add to Your Workout Routine There are about two dozen major muscles between your shoulders and hips that are targeted from every angle when you do ab exercises. Scoring toned abs that will make people drool over your body is more than just cranking out crunches. You need to add a little something extra...
Work Your Core – 5 Exercises You Can Do With Dumbbells What’s your usual exercise routine like? Sit ups. Plank. Side plank. Crunches. Repeat. Most people don’t go beyond this. Not that we are saying these exercises don’t get you results but they don’t add that extra intensity which you need in your workout session. The more variety in your...
Reduce Your Belly Fat With These Exercises So, what have you been doing lately to get rid of that belly pouch? Drinking ginger and lemon tea Eating smaller portions of food Cutting back on carbonated drinks Intermittent fasting These tricks will definitely impact your body and in a good way, but you won’t see any big results until you add...
Lower back pain can be bothersome and can make your life super difficult. If you don’t treat this issue in time, it can aggravate as well. However, if you don’t want to take medicines or go to the hospital, you can opt for a healthier lifestyle that includes exercises for lower back pain. 6 Exercises for Lower Back Pain Below,...
These days many experts recommend an all or nothing style of training to see results. Fitness professionals might recommend HIIT, cross fit, low intensity running, yoga or cycling. These are all great and have a place when you’re trying to get fit but when you only focus on one type of training you may be doing yourself a disservice. I’ve...
Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution available. However, it is possible...
For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will get bigger biceps but is...
Building power is an important component for any athlete but many people in the sport of running skip power training because they don’t think it will help them with the sport of running. I’ve meet many runners that skip strength training and power work thinking that it will get in the way of their goals. Running may not be the...
Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working the legs helps improve body...
Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that is why working with a...
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