Exercise

Many of us are interested in having more toned arms and have tried many different exercises to get the arms that we desire. While doing body weight exercises is a good choice for getting in shape it may not be optimal. Arm workouts with weights is a better option for getting the look you want. This is because using weights...

Cardio is an important key to a workout program if your goal is to improve overall health. Cardio workouts can help with weight loss, heart health and reduction of stress. Many of us don’t get the cardio workouts in. We feel that doing activities like running are too hard on the body. The good news is that you don’t have...

Humans need exercise for several reasons. It isn’t just about looking great; it is about feeling great too. Here are the number one reasons why humans NEED regular exercise. What exactly is exercise?  Exercise comes in many shapes and forms. Whether it is a long early morning walk or hitting the weights at the gym, studies show that it is...

Overview Squats are an integral exercise of every workout routine as they recruit the vast majority of the lower body’s muscles. Performing this exercise on a regular basis will undoubtedly lead to great health benefits (more on that later). However, as beginners, you will often get confused about different aspects of this exercise, asking yourself questions, such as how much...

Like it, loathe it, but you just cannot ignore it. Pushups are among the most effective exercises that help build strength, endurance and improve your overall muscle development. However, many people find them to be quite daunting. While doing a pushup might seem easy, it actually takes a lot of effort to properly perform this exercise. In fact, the number...

Deadlift – Definition, Benefits, and How-to Overview Deadlifts are an essential part of every strength training program due to the high number of benefits they provide. It’s important to know what muscles do deadlifts work. Performing a deadlift builds your core strength, which eventually optimizes your motor function, trunk stability, and coordination. For this reason, athletes are obsessed with deadlifts,...

Looking for best exercises for belly fat? Well, Belly fat is the bane of everyone’s existence. This piece of excess flab is often deemed to be quite unattractive as it is a sign of poor health. However, there are several exercises for belly fat that can help you take care of your protruding problem, no matter how big it is....

Overview Frozen shoulder, or adhesive capsulitis, is a common condition characterized by stiffness, pain, and reduced range of motion of the shoulder. The primary approach to treating frozen shoulder is by practicing specific exercise routines. Before you perform any of these exercises, make sure to warm up properly by taking a warm shower or bath for 15 minutes. Some people...

Overview Runner’s knee is a general term that describes several conditions that affect the knee joint. The primary structure affected by this condition is the kneecap (i.e., patella). This is what it’s important to do exercises for runner’s knee. The diseases that trigger runner’s knee include: Anterior knee pain syndrome Patellofemoral malalignment Chondromalacia patella Iliotibial band syndrome Besides runners, this...

Core Exercises for Lower Back Pain – Everything You Need To Know Overview Low back pain is an incredibly common chief complaint seen in hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), more than 80% of people experience low back pain at least one time during their lifetime. Statistics place people between 30–50...