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Running can be taxing on the body and when we get tired during a run we can start to fall apart. Strength training is something that a lot of runners don’t do because they’re afraid of becoming big and slow. This can’t be farther from the truth. The reason why you put on mass while […]

Building power is an important component for any athlete but many people in the sport of running skip power training because they don’t think it will help them with the sport of running. I’ve meet many runners that skip strength training and power work thinking that it will get in the way of their goals. […]

Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working […]

Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that […]

If you’re a runner you might have heard of depletion runs. If you haven’t heard of depletion runs, I’ll explain. Depletion runs are a short or long run without eating before the run and without fuel on the run. The body is used to having fuel during most of the training that we do but […]

Starting a workout program is one of the best things that you can do for your health. Having the right workout program is just as important as working out on its own. When picking out a program you need to find one that fits you. If running, biking or weight training is your thing then […]

You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights […]

I’ve been a personal trainer for about 10 years and I’ve worked with people from all walks of life. The most rewarding people that I have worked with are seniors. Exercise for seniors is very important. As we age many of the things we take for granted start to slip away. Things like walking up […]

  Perhaps the biggest challenge for beginners is to follow and commit to a fitness regimen that meets their specific needs. Either the workout programs are too long, leaving little time to spend time with family and other commitment, or they cater to trainers with who have had some experience with training and workouts. A […]

While you need to keep a lid on your wild cravings and say no to those cheese fries and beer on the weekends to lose weight, just focusing on a healthy diet isn’t enough to burn that stubborn fat. If you wish to get rid of that extra belly fat, you need to do cardio […]