Casein vs Whey – Comparison
Casein Vs Whey? Whenever you are trying to lose weight or being super conscious about your health and diet, there is only one thing in your mind: Loads of proteins! Right? The market is currently flooding with all kinds and varieties of protein powders – from rice to beef to chicken to hemp.
However, two protein powders that have always been the most common, beneficial, and effective are Casein and Whey. Their popularity and usage are still undefeatable, and their health benefits are remarkable! The most exciting thing; both these proteins come from milk, but with slight differences between them.
Yes, that is what we are going to talk about today – their differences! There are a lot of misconceptions about these two, and few people legit think that they are both the same. And eventually, this misconception leads to wrong facts and usage.
That is why we are diving into the tiniest bits of details of casein and whey, along with the differences among their usage and benefits, for you to have a better understanding. Can’t wait to know more about these muscle-building proteins? Keep Reading; you will get all your answers!
The History Of Casein and Whey
As we have briefly mentioned above, casein and whey are both derived from milk. In fact, you will find 80% of casein and 30% of whey in the milk. Both these proteins are high-quality and extremely beneficial, especially when you are going through intense workouts and gym sessions.
Moreover, casein and whey both are extremely important to fill in the required amount of proteins in your body – the ones you are not properly getting through food. Also, these proteins are attained during the production of cheese by adding enzymes and amino acids in the heated milk.
The liquid stuff coming out during this process is whey, which is converted into powdered form later after severe washing and drying. Next, the remaining substance left behind is casein, and you wash and dry it even further to turn into powdered form. Both these proteins are then added to different food products, dairy products, and supplements.
Key Differences Between Casein and Whey
Despite the countless similarities between them, casein and whey are quite different in terms of their usage and benefits. Let us have a close look at those differences:
Difference # 1 – Usage in Shakes
Protein shakes have become the new cool nowadays, and almost every gym and workout freak have them. However, did you know that you cannot add all kinds of proteins to the shakes? Just like casein. Well, now you will know.
If you are someone who needs protein powders to make shakes, then whey is your go-to option. Trust me; shakes and casein are never a good combination – usually because of the taste. In fact, you will never see someone using casein in shakes, no matter how much you try finding it!
Difference # 2 – Digestion
The next important difference is the digestion time and period of both the proteins. Talking about whey, it is not too filling and is known to digest really quick, and that is why people use it before and after workouts.
While on the other hand, casein is very filling to your stomach, takes its time, and digests slowly. That is why people prefer taking casein right before bedtime to remain content the whole night.
Difference # 3 – Benefits for Muscles
One thing is for sure; both casein and whey are extremely beneficial for your muscles since they are enriched with amino acids – but in their own way.
If you want something just to gain some muscles while you are dieting, then whey is a very good option. However, if the issue is somewhat more serious… like a muscle breakdown, then opt for casein as it will strengthen your muscles like nothing else!
The best part, you can even use a blend of both – just look for a brand that offers the mixture of both. But consult your nutritionist before that!
Difference # 4 – Appetite Controlling Properties
If you are going through a severe, serious, and intense weight loss journey, then you need to opt for casein as it really satisfies your stomach and helps in controlling your appetite and portion as well.
However, if you need something to gain up some weight and just muscle building, then you can go for whey protein powder.
Difference # 5 – Price
The next major and significant difference between the two is their price. Have you ever noticed that you see whey more often in markets and shelves than casein? Because I have, and do you know why so? Well, because of the price difference between them.
Casein is a whole lot pricier than whey. In short, casein is the high-end brother, and whey is the affordable one. That is why the popularity and usage of whey are more than casein.
Casein vs Whey – Which one is better?
When it comes to the comparison between whey and protein, we think that both have their own benefits and drawbacks. Both of them are great for the muscles, boost your immune system, and are enriched with amino acids.
Whey digests quickly and is best for workouts, while casein takes its time and is perfect for bedtime. One is pricier, and one is cheaper. The pros are undoubtedly in favor of whey, we know. But that doesn’t mean you need to totally ditch casein.
In fact, both hold equal importance, and we can’t choose one over another. So, the answer to “which one is better” depends on what and how you want to use them! In fact, you won’t even need any of them if your protein intake from food is normal and healthy.
Now that you have gone through the Casein vs Whey Comparison in detail, you would know how much importance each holds for you. Trust me; the whole preference thing depends on how you want to use it. Just keep one thing in mind; always consult a nutritionist or certified trainer before using any of them!
Check out our article on whey protein for weight loss.