Do you feel too lazy to visit the gym? Is time a problem for you or do you simply not feel motivated enough to stick to a gym schedule? If you answered a ‘YES’ to these questions, then personal training at home is definitely for you. Personal training, at the comforts of your home has several advantages. First and foremost, […]
This generation is leading a sedentary life and we have no doubts on that, do we? However, what is being done to combat the ill effects of being a gadget clutching couch potato? Everyone shies away from exercise and workouts with a ready excuse called ‘lack of time’. There needs to be some discipline here and for that, personal training […]
Local Running Groups Pacers: Pacers running store has lots of free running groups for a variety of pace groups. With locations in Fairfax City, Arlington, Old Town Alexandria, and DC there is a plethora of groups to choose from. There are early morning running groups, after work evening groups, track workouts, long runs, and trail runs. See their website for […]
Personal trainers often recommend diet plans or foods, specific to the dietary needs of an individual. Your fitness coach will recommend certain foods, which will not just fulfill your nutrition goals, but will also keep you active and strong. Such recommendations from trainers are not restricted to weight loss or muscle gain, but they help in achieving the perfect nutritional […]
Many of us struggle with weight loss including myself. I remember the days when I could eat a whole pizza and not put on a pound. These days are a little different now I must watch what I eat and make sure to get my 50-minute workout in daily. So, I’ve put together some strategies to help you smash your […]
The importance of a well-balanced exercise regime can never be over accentuated and is vital for healthy bones and muscles. With aging muscle strength deteriorates, but people who exercised regularly are much leaner and stronger than their peers. Exercise program Your exercise program should contain three fundamental types of exercises: Cardiovascular Endurance Set aside 3-days a week to do this […]
The fresh air, the changing colors of fall and spring, a refreshing breeze or spray of rain when you are hot, or the warm sun peeking through the clouds when you are still warming up. These are some of my favorite parts of running outdoors. I started running in 2012 after a friend invited me to a 5k fun run. […]
I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! If you are also looking forward to a run in the brisk winter months, try some of these tips: 1. Dress right for the weather & your body. A good rule of thumb is to […]
When you’re trying to get into good shape, one of the things that might occur to you is to hire a personal trainer to help you. However, you’re probably considering other options as well, such as just going jogging or getting a gym membership or an exercise bike. You might be wondering if having a personal trainer justifies the time […]
Many people are aware that proper fitness and exercise are an essential part of a healthy lifestyle. There are a multitude of ways to work out, from going jogging to getting a gym membership to doing yoga with friends. But one of the options that tends to be under-used is the option of personal training at home. Part of the reason […]
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