The importance of a well-balanced exercise regime can never be over accentuated and is vital for healthy bones and muscles. With aging muscle strength deteriorates, but people who exercised regularly are much leaner and stronger than their peers. Exercise program Your exercise program should contain three fundamental types of exercises: Cardiovascular Endurance Set aside 3-days a week to do this...
The fresh air, the changing colors of fall and spring, a refreshing breeze or spray of rain when you are hot, or the warm sun peeking through the clouds when you are still warming up. These are some of my favorite parts of running outdoors. I started running in 2012 after a friend invited me to a 5k fun run....
I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! If you are also looking forward to a run in the brisk winter months, try some of these tips: 1. Dress right for the weather & your body. A good rule of thumb is to...
When you’re trying to get into good shape, one of the things that might occur to you is to hire a personal trainer to help you. However, you’re probably considering other options as well, such as just going jogging or getting a gym membership or an exercise bike. You might be wondering if having a personal trainer justifies the time...
Many people are aware that proper fitness and exercise are an essential part of a healthy lifestyle. There are a multitude of ways to work out, from going jogging to getting a gym membership to doing yoga with friends. But one of the options that tends to be under-used is the option of personal training at home. Part of the reason...
Here are some steps to help conquer knee pain. I see people all the time with knee pain and it always seems to get in the way of their fitness program. Many people start an exercise program then quit soon after because of knee pain. There are many reasons for the knee pain and some include muscular imbalances. Often I...
7 Tips to Combat Hunger Being hungry and make or break fitness goals. It is the one major thing that can hold us back. Here are some tips and tricks to help you overcome hunger. 1. Get a good nights sleep When you get a good night sleep your leptin levels drop and your ghrelin levels rise. Leptin suppresses appetite and ghrelin...
Looking for some great places to run in Virginia? Daniel’s Run Park One of my favorite trails in Fairfax is Dainel’s run park located right off main street in Fairfax City. This trail is a great choice for someone that likes the mix of a trail with a little pavement. There’s some small hills on the run which brings up...
Is in-home personal training right for you? My thoughts… I’m often asked by friends or family why I specialize in-home personal training. There certainly was a time when I didn’t, but over the past five or so years, I noticed a difference between the group of clients I worked with that trained at home and those that trained with me at a gym....
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