Here are some steps to help conquer knee pain. I see people all the time with knee pain and it always seems to get in the way of their fitness program. Many people start an exercise program then quit soon after because of knee pain. There are many reasons for the knee pain and some include muscular imbalances. Often I...
7 Tips to Combat Hunger Being hungry and make or break fitness goals. It is the one major thing that can hold us back. Here are some tips and tricks to help you overcome hunger. 1. Get a good nights sleep When you get a good night sleep your leptin levels drop and your ghrelin levels rise. Leptin suppresses appetite and ghrelin...
Looking for some great places to run in Virginia? Daniel’s Run Park One of my favorite trails in Fairfax is Dainel’s run park located right off main street in Fairfax City. This trail is a great choice for someone that likes the mix of a trail with a little pavement. There’s some small hills on the run which brings up...
Is in-home personal training right for you? My thoughts… I’m often asked by friends or family why I specialize in-home personal training. There certainly was a time when I didn’t, but over the past five or so years, I noticed a difference between the group of clients I worked with that trained at home and those that trained with me at a gym....
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