Today I am reviewing the born touch momentum tracksuit. Lately I have been looking for a nice form fitting hoodie that I could wear to the track while doing warm up miles. I liked the look of the hoodie and the reviews looked great. I received the tracksuit in the mail and it showed up on time with no issues....
Overview Runner’s knee is a general term that describes several conditions that affect the knee joint. The primary structure affected by this condition is the kneecap (i.e., patella). This is what it’s important to do exercises for runner’s knee. The diseases that trigger runner’s knee include: Anterior knee pain syndrome Patellofemoral malalignment Chondromalacia patella Iliotibial band syndrome Besides runners, this...
At-home workouts for butt are life-transforming – for all the ladies out there who want to build some curves or all the men who want to get some core strength in the pelvic region, it is high time to realize that you don’t need to get yourself equipped with heavy gym equipment to make sure you are at your best...
Core Exercises for Lower Back Pain – Everything You Need To Know Overview Low back pain is an incredibly common chief complaint seen in hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), more than 80% of people experience low back pain at least one time during their lifetime. Statistics place people between 30–50...
Everyone wants to feel healthy and fresh. And to be healthy and stay active, we all need to burn some sweat and get into shape. This article will help you in learning the best at-home workouts. Maintaining good health should not be specific to gyms and parks. Let’s find out some best at-home workouts for back and how you can...
Running for weight loss is among the most effective and simplest techniques – instead of getting yourself all mixed up in complicated forms of exercise, you are simply putting your energy into putting your focus on weight loss through running. As you run, the number of calories that would get burned would depend on the body size, pace, and total...
Leg workouts for runners are as important as air to breathe. Runners require ultimate strength in their legs to run farther distances; for instance, you will need it for improving your weekly mileage. This is why conditioning your legs for enduring the stress of long distances is important. It can take a little time for your legs to actually get...
Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself. Nearly 50 percent of people who initiate a workout program quit exercising...
Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...
Working out from home without any equipment sounds like it wouldn’t be effective but sometimes it can be a better workout than the gym. When you design a leg workout at home you just have to be creative. All you need is a chair, steps and a willingness to put in the work. The workout I put together is something...
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