According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight […]
If you’re physically active, you’ve probably experienced an injury or two. And with injury comes impatience and an eagerness to return to your fitness routine immediately. While it can be frustrating not doing anything and missing your reps every day during an injury, recklessly working out without a plan can worsen your injury and prolong your frustrations. Fortunately, you can […]
When it comes to our health, most of us are knowledgeable about the basics: eat healthy foods, get enough sleep and exercise. But for many of us, putting this knowledge into practice is easier said than done. In fact, when it comes to working out, many people think they can do it on their own. However, working out with a […]
Many fitness enthusiasts don’t count sunglasses as a necessary running accessory, arguing that buying quality footwear or clothes is much more important. However, if you’re the type of runner who likes to jog outdoors, wearing a pair of quality shades can benefit your health and safety more than you think. First of all, quality sunglasses will protect your eyes from […]
Many of my clients over the years ask me what is the best thing they can do in the gym for fat loss. They seem to think that there is some secret sauce to losing weight when they are in the gym. The problem with using weight loss for a metric of success for a fitness program is that it […]
Nootropics may seem like a new trend, but if you’ve been taking supplements to improve overall performance, you may be familiar with what they can do. Nootropics, also known as smart drugs, are supplements or components that have the potential to improve brain functions, such as focus, memory, concentration, and information processing. A Closer Look At Nootropics The main function […]
Mental health is equally as important as physical health. The state of your mental health affects how you feel, think, and act in your day-to-day activities. It also affects your ability to deal with stress, get past obstacles, cultivate relationships, and bounce back from the failures and challenges of everyday life. Suppose you want to improve your mental health. In […]
You hear your alarm churning, reminding you to hit the gym. But instead of committing to the action, you find yourself finishing a jar of chocolate ice cream with a remote TV in hand. Even if you have managed to drag yourself to the gym, you begin to wonder if this is really needed. Where have all the motivations gone? […]
If you have been running for a while you’ve probably heard of strides from some of your fellow runners. While many of us have heard of strides, many of us are not adding them into our running program. Skipping this key running dill might be holding you back from hitting a new personal record. Just like flossing your teeth, strides […]
While everyone in most age brackets can work hard to stay fit and have a healthy life, seniors have more benefits to reap. This is because as you get older, you are prone to more damage from physical injury. But with exercise and the right workout routine, you can protect yourself more if you have a stronger body. As we […]
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