Your glutes are some of the most powerful muscles in your body, and they play a key role in stabilizing your hip and spine. So it’s no surprise that incorporating a glute workout into your routine is a great way to improve your overall fitness. But with so many different exercises to choose from, how do you know which ones […]
A guide to running a faster marathon If you’re training for a marathon, you probably want to know how to run a faster race. After all, there’s nothing quite like the feeling of crossing the finish line with a personal best time. While there’s no magic formula for shaving minutes off your marathon time, there are certain training techniques that […]
7 proven strategies for weight-loss success Tons of weight loss programs, weight loss drugs, body fat supplements, fad diets bariatric surgery are marketed for weight loss. Some of these weight loss strategies are useful but many of them are just snake oil and designed to make money. The best way to lose weight is to focus on diet and exercise, […]
Being fit and fat is often seen as an oxymoron, but the two states are not mutually exclusive. While it is true that carrying excess weight can put strain on the heart and other organs, it is also possible to be both overweight and physically fit. Fitness is determined by a variety of factors, including muscle mass, cardiovascular endurance, and […]
How to Prepare for the Navy Physical Fitness Test The Navy Physical Fitness Test (PFT) is designed to measure the fitness level of those who want to join the United States Navy. The PFT consists of three different exercises: forearm plank, push-ups, and 1.5-mile run. Candidates are given a score for each exercise, and the total score is used to […]
For many of us, lower back pain is a daily reality. According to the American Chiropractic Association, half of working Americans report experiencing back pain symptoms each year. A sedentary lifestyle is a major contributor to lower back pain, as is weak back and abdominal muscles. The good news is that there are plenty of exercises you can do from […]
The Best Upper-Body Workouts to Do at the Gym No matter your fitness goals, having strong arms, a powerful chest, and defined shoulders will always be in style. Adding some upper-body exercises to your routine will help you fill out your shirt sleeves, strengthen your core, and increase your overall musculature. In this blog post, we’ll share some of the […]
Having an active lifestyle is an investment. You do it for your health. But, the fitness clothes you wear are an investment you must take care of to make them last longer. Fitness clothes are not the same as your regular clothes; you have to wash them in a different manner. Soak and rinse. It is normal for fitness clothes […]
Looking to lose weight quickly? While there are many fad diets and quick weight loss gimmicks out there, the best way to lose weight is still through healthy eating and regular exercise. However, if you’re looking to speed up the process, there are a few things you can do to help. In this blog post, we’ll go over some of […]
According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight […]
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