Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution available. However, it is possible...
Staying fit over 40 is not an easy task. The body begins to slow down and the overall circulatory and regulatory processes deteriorate. Indeed, the physical exercise you have done till you turn 40 will largely determine how well your body can perform after 40. Also, at 40, you are nearing the top of your professional career growth and so,...
For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will get bigger biceps but is...
HIIT training is one of the most popular and successful ways of burning fat. It has helped scores of people achieve their fitness and weight loss goals. There are plenty of reasons why HIIT personal training works wonders for people seeking fat loss. Let’s look at what it can offer you: 5 Reasons HIIT Fat Loss Training is Great for...
With our busy lives eating healthy becomes more challenging. We don’t have time to meal plan or make healthy meals at home. If you’re trying to lose weight or gain muscle eating healthy is a must. We understand that you’re busy and have put together tips to help you reach your fitness goal without all the struggle. Here’s our top...
Many of the people I meet that are interested in trying in home personal training ask me if they need any equipment before getting started and my answer is usually no. Some clients may need to get equipment depending on their goals but for the most part the personal trainer will bring the equipment with them. Most of my clients...
If you’re a seasoned runner or if you’re just getting into running getting a good pair of running shoes is important. Many of my clients ask me how to pick a pair of running shoes that will fit their needs. I respond to them by asking what do they plan on doing with the running shoes. Are they focused on...
Many of us are trying to lose weight and it isn’t easy. We hit the gym, try the latest workout at home or hire a personal trainer. We work our bodies hard but don’t address the problem which is our diets. Counting calories is a great way to address the problem but it only covers part of the issue. The...
Losing weight is not easy if you don’t have the right plan. Sometimes it feels like you’re fighting an uphill battle that never ends ultimately ends up with you gaining the weight back. Losing weight shouldn’t be this way and we’ve put together a few tips to help you hit that weight loss goal. Eat 3 fruits, 3 veggies and...
You’re a recreational runner and you love doing races but do you take time off from racing season? I’ve meet many runners and a lot of them don’t set up their training into in season training and offseason training. Many of the people that fail to set up an off season end up burnt out or with an injury. When...
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