Fitness is not bound to the gym or in-home workout challenges. Many people keep delaying their fitness journey because they feel as though working out at the gym is not for them, or because they just don’t have the time. If you find yourself in these situations, we’re here to tell you that fitness is achievable from the comfort of...
Here are some of the benefits of In-Home Training
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that...
Most of us want to eat better, but wanting and doing are two different things. Turning your noble intentions into actions is easier said than done because healthy eating always seems like it’s tedious, time-consuming, and difficult to do. But what if we told you that it doesn’t have to be? Check out a few simple life hacks that will...
Women's Guide on Fitness Exercises, Diet and Supplements Being fit can be described as being able to engage in physical activities without suffering from too much fatigue, while at the same time, engaging in a healthy diet and healthy daily routines. That is why fitness is usually described more as a lifestyle rather than a type of training or routine....
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
Advantages of Adjustable Dumbbells and Exercises For Quarantine Quarantine has hit us hard in a way or another. Some people are too used to going out, to the point that demotivation and anxiety have become a part of their everyday life. Others worry about their health and the health of those important to them. And professional and educational careers,...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
Let’s face it; some workouts just feel like death. You exert your muscles, you breathe hard, and your entire body hurts all over, making you question whether exercising is even worth all the pain. Don’t worry; we’ve all been there. Working out has become harder than ever before now that gyms aren’t the safest place to be during the coronavirus...
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