Exercise is essential for our health. So why is it that the moment someone recommends it, we hem and haw and never try it out? Probably because most people make their workout routine overly complicated with cardio exercises and aerobics. On top of that, they also include different types of equipment to work individual muscles. Well, here’s the reason why...
As a personal trainer, I get a lot of questions from my clients about how to get started with a running program. I tell them that if they’re generally healthy they should be able to start a running program. Like learning any new skill, it can take some time to learn how to run. Running is something that humans are...
Over the years On the Go Fitness Pro has been helping the Northern Virginia community by offering in-home personal training to people that need help getting in shape. Many people have decided that they don’t have time to go to the gym and crowds at the gym are intimidating. In these challenging times with COVID-19 On the Go Fitness Pro...
These days there is a lot of talk about CBD (Cannabidiol). There have been a lot of claims around CBD which are still being looked at by science. CBD may have some therapeutic benefits and time will tell how CBD may help us. Many “experts” claim that CBD can help with things like sleep, autoimmune disease, metabolic syndrome, ADHD and...
Like many other runners, I was shocked and disappointed when my A-race was cancelled only 10 days from race day. At the time, I was frustrated and started looking for another race, but when things settled in, I realized that it was for the best. I had to accept that there weren’t any other races scheduled anytime soon. I had...
Many of us are trying to lose weight, lose fat or gain muscle but most of us go about this the wrong way. We attempt to stay on a weight loss program for months and months only to gain the weight back while losing many of the gains we’ve made. Why do we only focus on weight loss and not...
Getting out of bed, getting dressed, and driving 10 miles to an almost empty gym feels like a chore. The alternative is to go after work but then you have to wait 10 minutes in line to do some squats. “It is such a chore”, is what I’d think if I did that day in and day out. Thankfully, I...
Starting an exercise program can be one of the best things you can do for your health but many people have trouble getting started. One of the biggest reasons people have trouble getting started is a lack of knowledge on the subject. Knowing how to start an exercise program the right way is key to sticking with it. Here’s our...
Recently the CEO of the Carets company reached out to me an asked me to try out his dress shoes. I found this to be odd at first because I am a personal training company but after he explained that the shoe is like the Altra running shoe I was excited to try the dress shoe and review it on...
If your current workout regimen isn’t working for you, it might be time to take a look at your diet. Even if you’re eating healthy and consistently working out, but still not getting the results you want, it’s time to check out supplements. Supplements are not just for hardcore gym junkies; in fact, anyone can take them. As the provider...
© 2019 · On The Go Fitness Pro. All Rights Reserved.