Offseason training for runners
You’re a recreational runner and you love doing races but do you take time off from racing season? I’ve meet many runners and a lot of them don’t set up their training into in season training and offseason training. Many of the people that fail to set up an off season end up burnt out or with an injury. When...
What Are the Biggest Benefits of Getting Personal Training in Fairfax, VA
Personal training is one of the best ways to achieve your 2019 fitness goals. Getting personalized attention from a fitness trainer in Fairfax, VA has helped countless people get fit and fitter without ever losing their motivation. There are many other benefits of getting a personal trainer in Fairfax, VA. Let’s have a look at how you can have a...
Why Your Personal Trainer Needs to Be a Specialist?
Personal training is one of the best options for people of all ages and professions. But every person who wants to train has different needs. So, it is important to find professionals who are specialized in the kind of personal training that you are looking for. The problem with physical training is the people often do not know what they...
5 Reasons You Want to Get Personal Trainers in Your Home
Personal training is one of the best ways for anyone to get fit and embark on a healthier path in life. For many of us, going to the gym can be a hassle for many reasons. In many cases, it is far better to go for personal training as it gives the best value for money. If you are still...
Why is It Important to Get Nutritional Coaching with Your Personal Trainer in Arlington, Virginia
Nutrition is one of the three pillars of a healthy life. The other two are proper exercise and a positive attitude towards life. For most of us, getting exercise is the easiest and most direct way to reach our fitness goals. However, unless you have the other two pillars standing strong as well, you cannot really reach them. In fact,...
Fit and Fat Theory: How a Fat to Fit Book and Diet Plan Can Help You Achieve Fitness Goals
Fit and Fat theory is something which has received a lot of attention lately. This theory suggests that you don’t need to be in perfect beach body shape to have a healthy lifestyle. In fact, some studies suggest that trying to lose weight unnaturally quickly is a bad idea at best. The best way you can lose weight and still...
Reasons to do Self Myofascial Release
The fascia is connective tissue that looks like a web structure. It keeps the organs, muscles and stabilizes everything inside the body. When you have tightness in the body you most likely will have tight fascia not just muscle. When the fascia is tight it can lead to injury or sub-maximal performance. Self-myofascial release also may loosen up adhesions in...
Stability Training for Runners
When you’re a runner getting, an injury is a problem. Adding stability work to your training program is a great way to avoid knee, ankle or hip injuries. Working on stability can help keep your gait balanced and keep you strong during your runs. Doing stability work develops strength in the little helper muscles that keep your body stable while...