TRX suspension trainer review
If you like to workout at home, you might be interested in using the TRX suspension trainer. The biggest problem with working out at home for my clients is that they don’t have room or money for costly gym equipment in the house. The TRX suspension trainer is designed to be able to do a bunch of workouts in a...
Core workouts at home
Working out at the gym can be hard because we’re busier than ever. Being able to exercise from home is a good solution if you don’t have the time to hit the gym. Many people think they need fancy equipment to get a good workout and this keeps them going to the gym but the truth is you don’t need...
Workout your legs at home
Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working the legs helps improve body...
Benefits of Active Recovery
If you’re a runner, Cross Fitter or you like to lift heavy you’ve most likely have had an injury before. A few days ago, in the afternoon I was doing deadlifts 3 sets of 4 315 pounds after a 10-mile run that morning. Currently I am training for 2 marathons in the spring and I always do a strength program...
Working out from home
Many people are choosing to exercise from home rather than going to the gym. Getting to the gym is a barrier that may prevent us from working out at all. Personally, I am not a big fan of the gym because I must wait for equipment and many of the gym members fail to wipe down the equipment. Driving to...
Four Killer Weight-Loss Workouts to Start Your 2019 Resolutions With a Bang!
Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that is why working with a...
How to Run Faster
I’ve been running for a little over 3 years now and in many groups people think that I am fast. I guess for a recreational runner I would be considered fast. My fastest half marathon is 1:28:10 which comes out to a 6:43 per mile pace. On a global scale this isn’t fast at all but when I check my...
Altra Escalante review
This is a review of the Altra Escalante running shoe. Personally, this is my favorite running shoe on the market and I have tried many different shoes over the years. Before running in Altra’s I used Merrell barefoot shoes but one day I was running in them and I got a sharp pain stepping on a rock during the run....