Working out at home is just as effective as working out in a gym. When you are determined to achieve those abs, nothing can stop you, not even pandemics or lockdowns. Getting a great abs workout from home can be easy. Goals There are numerous abs workouts for the home that you can do to reach your goal of getting...
5 Tips to Stop Yourself from Cheating in Your Weight Loss Journey You are flipping channels when you suddenly pause on one that’s showing a McDonald’s ad. The meat patty flips in the air and lands on a bed of lettuce. Sauces drip from the top, followed by a few onion slices and pickles. A man then picks up the...
When running the power from the hips. It’s important that runners do exercises to strengthen the hips. This is because having strong hips will help improve running form, increase force production and decrease the chance of injury. The hips directly impact the alignment of the knees and ankle joint. This is why hip exercises for runners are a must. In...
Doing workouts for stronger biceps is an excellent way of flexing those muscles, especially when everything is under lockdown and there is ample time for you to engage yourself in a variety of activities. However, you should also stay away from public and crowded places to protect yourself and your family from contracting coronavirus. One often forgets that the gym...
It Hurts So Good! Benefits of Self Myofascial Release (SRM) Don’t want to spend hundreds of dollars on a chiropractor chair to get those kinks in your back out? Most people see this as frivolous spending and we are with you. Why waste your hard-earned money when you can soothe your aching muscles by rolling over a foam roller! Self-myofascial...
When I talk to different runners many of them tell me that they don’t like to squat. The runners I talk to feel that squatting isn’t important for running because they already do a lot of leg work work during their runs. While running itself does work the legs this myth may lead to a decrease in performance and injuries....
Meet Ralph Youngren A 95-year-old WW2 veteran who is as fit as a fiddle. How this WW2 veteran stays in shape with virtual personal training during the pandemic leaves everyone in awe. Ralph has an interesting story. He was a world war 2 veteran, renowned architect, grandfather and husband. Ralph was part of a glider unit that would use gliders...
Many people think you building a nice chest has to be done in the gym but this is not true. If we program things correctly we can build the chest muscles from the comfort of the home. While it’s true that using equipment like a bench press can accelerate the process. It doesn’t mean that you can’t do it without...
You just saw your neighbor after a vacation and she looks pretty spectacular. The first thing you ask her is, “What’s your weight loss secret?” Sadly, her weight loss advice didn’t work for you. There are many fad diets online on how to lose weight. If you are fed up of trying diets then we suggest that you leave them...
Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it's time to learn about the benefits of low impact cardio, and how low impact cardio can...
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