These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
Running a half marathon isn’t easy and many of us have it on our bucket list. We want to be challenged past the 5k or 10k races. The idea of running 13.1 miles can be overwhelming but with the proper training program you’ll be able to get the job done. We have put together a 11 week half marathon training...
We are busy these days and sometimes eating healthy gets lost in the shuffle. Building a diet that fits out busy lifestyle is key to a healthy diet. Building a diet around fruits, veggies, lean meats, whole grain and a little dairy is key to having a healthy diet. Here’s our tips for having a healthy diet Focus on fruits...
With our busy lives, it is hard to make it to the gym and working out at home seems like a chore. When many of us try to go to the gym we run into a busy workout floor. Without any equipment available it becomes hard to get in a good workout. Sometimes the equipment is covered in sweat when...
Summer training isn’t ideal for runners. If you want a decent run, you’ll need to get up early and hit the road or you’ll be dealing with high temperatures and high humidity. For some this isn’t realistic so running in the sun becomes the only way to get an outdoor run in. Even with all the pains of running in...
Many teens have trouble figuring out how to build a workout program and teens have issues with proper form while exercising. Having a personal trainer work with your teen can help them learn proper exercise from at a young age which will help them stay in shape for the rest of their lives. Finding a personal trainer for your child...
On the Go Fitness Pro wants you to feel confident in your skin! Let’s take a look at some tips and tricks to help you look and feel your best this summer, and how our mobile personal trainers can help. Commence the Cardio Cardiovascular workouts might not be everyone's favorite exercise routine, but they’re essential for getting into shape. Especially...
When we’re trying to lose weight many of us focus on calories in vs calories out but this isn’t sustainable if you don’t feel satisfied with your meals. Calories in vs Calories out is the most important part of a weight loss program but it isn’t everything. Building a diet on a high-quality foundation is key when your goal is...
These days many experts recommend an all or nothing style of training to see results. Fitness professionals might recommend HIIT, cross fit, low intensity running, yoga or cycling. These are all great and have a place when you’re trying to get fit but when you only focus on one type of training you may be doing yourself a disservice. I’ve...
Being healthy doesn’t have to mean hardcore workouts and strict diets. While these activities can help you lose weight and gain muscle quickly, they may be difficult to maintain in the long term. Instead, try to adopt daily healthy habits that you can incorporate into your everyday life. These are much easier to keep up, and they will still have...
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