Hips don’t lie — that was a pop culture throwback you would recognize if you were of a certain age. You would then also know that hips do hurt! It’s time you paid attention to the pain you experience from time to time and did something about it. Your hips are your body’s center of mass and its main engine....
With COVID-19 spreading at every corner and the situation with quarantine becoming present in countries all around the world, many things have changed. Some for the better, and some for the worse, but there’s something that remains as a truth: it has been a really hard time for a lot of people. Still, with the introduction of quarantine, people started...
Weight Loss Exercises at Home So, it has come to our notice that you are creating an exercise plan. Hold up right there, my friend! What’s your goal? Weight loss? Muscle gain? Or simply getting into shape? No matter what you are striving for, there are two rules of exercising: always choose the right exercise according to your strength and...
Top 35 foods that can help you lose weight. Do you starve yourself when trying to lose weight? Perhaps, you are a fan of intermittent fasting? Or do you watch the number of carbs you take? There are plenty of ways to shed a couple of pounds, and with so many diets appearing online, people often believe that the answer...
Many of us are interested in having more toned arms and have tried many different exercises to get the arms that we desire. While doing body weight exercises is a good choice for getting in shape it may not be optimal. Arm workouts with weights is a better option for getting the look you want. This is because using weights...
Are you finding it difficult to find quality athleisure boutiques for your sporting or casual needs? If you are, you do not have to worry. Inside this article are excellent tips on how to find the best athleisure boutiques. These tips will enable you to make a more informed decision during your search. Athleisure wear is fabricated clothing especially worn...
Cardio is an important key to a workout program if your goal is to improve overall health. Cardio workouts can help with weight loss, heart health and reduction of stress. Many of us don’t get the cardio workouts in. We feel that doing activities like running are too hard on the body. The good news is that you don’t have...
Casein vs Whey – Comparison Casein Vs Whey? Whenever you are trying to lose weight or being super conscious about your health and diet, there is only one thing in your mind: Loads of proteins! Right? The market is currently flooding with all kinds and varieties of protein powders – from rice to beef to chicken to hemp. However, two...
Humans need exercise for several reasons. It isn’t just about looking great; it is about feeling great too. Here are the number one reasons why humans NEED regular exercise. What exactly is exercise? Exercise comes in many shapes and forms. Whether it is a long early morning walk or hitting the weights at the gym, studies show that it is...
Overview Squats are an integral exercise of every workout routine as they recruit the vast majority of the lower body’s muscles. Performing this exercise on a regular basis will undoubtedly lead to great health benefits (more on that later). However, as beginners, you will often get confused about different aspects of this exercise, asking yourself questions, such as how much...
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