Casein vs Whey – Comparison Casein Vs Whey? Whenever you are trying to lose weight or being super conscious about your health and diet, there is only one thing in your mind: Loads of proteins! Right? The market is currently flooding with all kinds and varieties of protein powders – from rice to beef to chicken to hemp. However, two...
Humans need exercise for several reasons. It isn’t just about looking great; it is about feeling great too. Here are the number one reasons why humans NEED regular exercise. What exactly is exercise? Exercise comes in many shapes and forms. Whether it is a long early morning walk or hitting the weights at the gym, studies show that it is...
Overview Squats are an integral exercise of every workout routine as they recruit the vast majority of the lower body’s muscles. Performing this exercise on a regular basis will undoubtedly lead to great health benefits (more on that later). However, as beginners, you will often get confused about different aspects of this exercise, asking yourself questions, such as how much...
Like it, loathe it, but you just cannot ignore it. Pushups are among the most effective exercises that help build strength, endurance and improve your overall muscle development. However, many people find them to be quite daunting. While doing a pushup might seem easy, it actually takes a lot of effort to properly perform this exercise. In fact, the number...
Basic Facts About Deep Above Ground Pools and how they can keep you active Most people think that above ground pools are kiddie (shallow) pools. But the truth of the matter is that above ground pools can have different depths just like in-ground ones. The flexibility of above ground pools allows the user to adjust it to the height and...
Animal duels have always been fascinating. We often forget how powerful some animals can be until we see them get in a fight with another fierce creature. This is why we have the question of who wins in the contest Gorilla Vs. Grizzly. We’ve already witnessed some famous animal fights on the Nat Geo and Discovery channels. This one unpopular...
BEING A GYM ENTHUSIAST + A SOCIALLY AWKWARD PERSON IS THE DEADLIEST COMBO EVER!! Trust me, It’s hard to pick gym equipment this is why we’ve put together a list of home gym essentials. I’ve been through the struggle, and I know how it feels! You get too anxious seeing all those people at the gym that it kills your...
Deadlift – Definition, Benefits, and How-to Overview Deadlifts are an essential part of every strength training program due to the high number of benefits they provide. It’s important to know what muscles do deadlifts work. Performing a deadlift builds your core strength, which eventually optimizes your motor function, trunk stability, and coordination. For this reason, athletes are obsessed with deadlifts,...
Overview In medicine, the term flexion describes the action of reducing the angle between two bones connected by a joint. For instance, when you place your right hand on your right shoulder, you will flex your elbow joint. The muscles that ensure this action (e.g., biceps brachii, brachialis) are also known as the elbow’s flexors. Hip flexion occurs with the...
How Many Exercises Per Workout – What You Need to Know Overview Most people are aware of the great benefits of exercising and how it could optimize their health and lower the risk of disease. In general, we can divide exercising into two major categories: Strength training Cardiovascular training When you start your fitness journey, you are bound to get...
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