Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself. Nearly 50 percent of people who initiate a workout program quit exercising...
Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...
Working out from home without any equipment sounds like it wouldn’t be effective but sometimes it can be a better workout than the gym. When you design a leg workout at home you just have to be creative. All you need is a chair, steps and a willingness to put in the work. The workout I put together is something...
According to a brain study, the gray matter volume in the brain predicts your ability to exercise control over your food choices, and this volume differs from person to person. If you find it hard to stick to your diet, it's not your fault; it could be your brain playing games with you, and you need to learn to fight...
If you are a fitness freak, you already know the importance of supplements. Even if you are not, you must have heard about the magical supplements that your friends cannot stop talking about. If you are someone who has recently gotten into the idea of getting in shape, shedding those extra pounds, and gaining some mass, you are probably familiar...
In this fast-paced world, our lives are also moving so fast that sometimes we forget to pause for a moment and ruminate about all the wrongs that we do to ourselves. We tend to incorporate those wrongs, unconsciously, in our lifestyles in the forms of detrimental sleeping patterns, taking up the excessive workload, and unhealthy diet plans, etc. These unhealthy...
Multivitamins have become an integral part of our lives. We take our multivitamins on daily basis and have turned this practice into a ritual. This ritual of taking our multivitamins each day is often so mechanical that we don’t even care to think whether the multivitamins that we are popping into our mouths are actually made for our sex or...
Want to take up a martial art, and considering Muay Thai, you certainly would need to find out all you need to begin. While you will need to be part of a Thai boxing gym to learn the basics, you also want to familiarize yourself with some of the basics before joining a gym. For most people, martial art should...
Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move. Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you...
If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...
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