Reduce Your Belly Fat With These Exercises So, what have you been doing lately to get rid of that belly pouch? Drinking ginger and lemon tea Eating smaller portions of food Cutting back on carbonated drinks Intermittent fasting These tricks will definitely impact your body and in a good way, but you won’t see any big results until you add...
Lower back pain can be bothersome and can make your life super difficult. If you don’t treat this issue in time, it can aggravate as well. However, if you don’t want to take medicines or go to the hospital, you can opt for a healthier lifestyle that includes exercises for lower back pain. 6 Exercises for Lower Back Pain Below,...
The process of weight loss can require massive strength and will power, and though it is not easy to lose weight, it is definitely not impossible. If you are a food lover, it can be especially difficult for you as you would have to give up on your favorite food items. However, that is not necessarily true. If you do...
Working in an office can be tough, especially when you have to sit in the same position for hours. This can also cause several health problems; such as back problems, muscle pain, neck and shoulder issues, and backbone pain, etc. To avoid these problems, you can do super easy and beneficial exercises for the office. 8 Exercises for the Office...
Working out in the privacy and comfort of your home is fantastic and offers plenty of great benefits. The only issue is, it can be difficult and confusing to get started. There are quite a few things to consider, including your goals, schedule, preferences, and available equipment (if any). To that end, we’ve put together this post. Below, we’ll go...
Working out at home is just as effective as working out in a gym. When you are determined to achieve those abs, nothing can stop you, not even pandemics or lockdowns. Getting a great abs workout from home can be easy. Goals There are numerous abs workouts for the home that you can do to reach your goal of getting...
5 Tips to Stop Yourself from Cheating in Your Weight Loss Journey You are flipping channels when you suddenly pause on one that’s showing a McDonald’s ad. The meat patty flips in the air and lands on a bed of lettuce. Sauces drip from the top, followed by a few onion slices and pickles. A man then picks up the...
When running the power from the hips. It’s important that runners do exercises to strengthen the hips. This is because having strong hips will help improve running form, increase force production and decrease the chance of injury. The hips directly impact the alignment of the knees and ankle joint. This is why hip exercises for runners are a must. In...
Doing workouts for stronger biceps is an excellent way of flexing those muscles, especially when everything is under lockdown and there is ample time for you to engage yourself in a variety of activities. However, you should also stay away from public and crowded places to protect yourself and your family from contracting coronavirus. One often forgets that the gym...
It Hurts So Good! Benefits of Self Myofascial Release (SRM) Don’t want to spend hundreds of dollars on a chiropractor chair to get those kinks in your back out? Most people see this as frivolous spending and we are with you. Why waste your hard-earned money when you can soothe your aching muscles by rolling over a foam roller! Self-myofascial...
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