If you have been running for a while you’ve probably heard of strides from some of your fellow runners. While many of us have heard of strides, many of us are not adding them into our running program. Skipping this key running dill might be holding you back from hitting a new personal record. Just like flossing your teeth, strides...
While everyone in most age brackets can work hard to stay fit and have a healthy life, seniors have more benefits to reap. This is because as you get older, you are prone to more damage from physical injury. But with exercise and the right workout routine, you can protect yourself more if you have a stronger body. As we...
Image Credit A rowing machine is one of the most needed equipment in fulfilling your home gym dreams. There are so many models of home rowing machines available in the fitness market that one is often left confused on which one is the best to buy. But worry no more, we are here to take you through a proper review...
Few activities have seen such a strong surge in popularity in modern times as physical exercise did. With every year, more and more people decide to forego their passive lifestyle in favor of bettering themselves through workouts. They begin to understand that, unlike so many things in their lives, the body is essentially irreplaceable. Damage it too much, and the...
Business owners worldwide are becoming increasingly aware of the mental health struggles their employees might face and find ways to support those who struggle. Nevertheless, there are still plenty of companies out there that negatively influence their workers’ well-being. Poor mental health can affect your productivity, make establishing new connections more challenging, and even influence future career opportunities. That’s why...
Are you considering making an addition to your home gym? Have you considered purchasing a smith machine? This piece of fitness equipment allows users to try various squat positions, improve their muscle gains, and add safety to their workouts. It can target various body parts at the same time. There are numerous factors to consider when selecting the best model,...
Physical fitness is an integral part of every human being. People who exercise regularly tend to live longer and healthier than those who don’t. Recently, people are paying more attention to strength training and muscle building. As a result, there has been an increase in demand for grip strengtheners. When doing deadlifts, pull-ups, or chin-ups, the grip should be strong...
How to Burn More Calories When Working Out “Aaand… you can stop now, folks.” Your workout class just ended at the gym. As you are trying to catch your breath and wiping your sweaty palms and fingers on your tights, the only thing that you have on your mind is how many calories you have burned. As you glance at...
5 Workouts You Can Do At Home to Build Muscles It seems that nowadays, the only question people ask when it comes to fitness and health is, “What pull-ups work what muscles?” If your goal is to build muscles, pull-ups are a sure way to do it. In fact, they are the most effective exercise that helps strengthen your back...
The world has changed. Yes, it has been doing so for centuries but in modern times we are talking more about staying at home and doing the things we would normally need to do outside or at a specific venue. Too often we are drawn into the appeal of keeping up with the Jones’s, as the old saying goes, and...
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