For many of us, lower back pain is a daily reality. According to the American Chiropractic Association, half of working Americans report experiencing back pain symptoms each year. A sedentary lifestyle is a major contributor to lower back pain, as is weak back and abdominal muscles. The good news is that there are plenty of exercises you can do from...
The Best Upper-Body Workouts to Do at the Gym No matter your fitness goals, having strong arms, a powerful chest, and defined shoulders will always be in style. Adding some upper-body exercises to your routine will help you fill out your shirt sleeves, strengthen your core, and increase your overall musculature. In this blog post, we’ll share some of the...
Having an active lifestyle is an investment. You do it for your health. But, the fitness clothes you wear are an investment you must take care of to make them last longer. Fitness clothes are not the same as your regular clothes; you have to wash them in a different manner. Soak and rinse. It is normal for fitness clothes...
Looking to lose weight quickly? While there are many fad diets and quick weight loss gimmicks out there, the best way to lose weight is still through healthy eating and regular exercise. However, if you’re looking to speed up the process, there are a few things you can do to help. In this blog post, we’ll go over some of...
According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight...
If you’re physically active, you’ve probably experienced an injury or two. And with injury comes impatience and an eagerness to return to your fitness routine immediately. While it can be frustrating not doing anything and missing your reps every day during an injury, recklessly working out without a plan can worsen your injury and prolong your frustrations. Fortunately, you can...
Image: Freepik When it comes to our health, most of us are knowledgeable about the basics: eat healthy foods, get enough sleep and exercise. But for many of us, putting this knowledge into practice is easier said than done. In fact, when it comes to working out, many people think they can do it on their own. However, working out with...
Many fitness enthusiasts don’t count sunglasses as a necessary running accessory, arguing that buying quality footwear or clothes is much more important. However, if you’re the type of runner who likes to jog outdoors, wearing a pair of quality shades can benefit your health and safety more than you think. First of all, quality sunglasses will protect your eyes from...
Many of my clients over the years ask me what is the best thing they can do in the gym for fat loss. They seem to think that there is some secret sauce to losing weight when they are in the gym. The problem with using weight loss for a metric of success for a fitness program is that it...
Nootropics may seem like a new trend, but if you’ve been taking supplements to improve overall performance, you may be familiar with what they can do. Nootropics, also known as smart drugs, are supplements or components that have the potential to improve brain functions, such as focus, memory, concentration, and information processing. A Closer Look At Nootropics The main function...
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