Recently the CEO of the Carets company reached out to me an asked me to try out his dress shoes. I found this to be odd at first because I am a personal training company but after he explained that the shoe is like the Altra running shoe I was excited to try the dress shoe and review it on...
If your current workout regimen isn’t working for you, it might be time to take a look at your diet. Even if you’re eating healthy and consistently working out, but still not getting the results you want, it’s time to check out supplements. Supplements are not just for hardcore gym junkies; in fact, anyone can take them. As the provider...
Many people who run go out for an easy or moderate pace run or jog. This is a great way to stay active but soon you’ll hit a fitness plateau. It’s important to work outside of your comfort zone if you want to see improvements in your race times or if you want to get in shape faster. Building a...
If you’re an athlete and you’re competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you. Skill training in sports are different than strength and conditioning but they do crossover. You may have competed against that same personal one year earlier but now they seem different. They’re...
These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
Running a half marathon isn’t easy and many of us have it on our bucket list. We want to be challenged past the 5k or 10k races. The idea of running 13.1 miles can be overwhelming but with the proper training program you’ll be able to get the job done. We have put together a 11 week half marathon training...
We are busy these days and sometimes eating healthy gets lost in the shuffle. Building a diet that fits out busy lifestyle is key to a healthy diet. Building a diet around fruits, veggies, lean meats, whole grain and a little dairy is key to having a healthy diet. Here’s our tips for having a healthy diet Focus on fruits...
With our busy lives, it is hard to make it to the gym and working out at home seems like a chore. When many of us try to go to the gym we run into a busy workout floor. Without any equipment available it becomes hard to get in a good workout. Sometimes the equipment is covered in sweat when...
Summer training isn’t ideal for runners. If you want a decent run, you’ll need to get up early and hit the road or you’ll be dealing with high temperatures and high humidity. For some this isn’t realistic so running in the sun becomes the only way to get an outdoor run in. Even with all the pains of running in...
Many teens have trouble figuring out how to build a workout program and teens have issues with proper form while exercising. Having a personal trainer work with your teen can help them learn proper exercise from at a young age which will help them stay in shape for the rest of their lives. Finding a personal trainer for your child...
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