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Low Impact Cardio Exercises: Do They Work?

Low Impact Cardio Exercises: Do They Work?

Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself.  Nearly 50 percent of people who initiate a workout program quit exercising...

By David Nickum December 30, 2020 Exercise No Comments
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Tips for Increasing protein

Tips for Increasing protein

Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...

By David Nickum December 23, 2020 Nutrition, Uncategorized No Comments
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Leg workouts from home

Leg workouts from home

Working out from home without any equipment sounds like it wouldn’t be effective but sometimes it can be a better workout than the gym. When you design a leg workout at home you just have to be creative. All you need is a chair, steps and a willingness to put in the work. The workout I put together is something...

By David Nickum December 22, 2020 Fitness programs No Comments
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4 Ways To Stick To Your Diet Plan

4 Ways To Stick To Your Diet Plan

According to a brain study, the gray matter volume in the brain predicts your ability to exercise control over your food choices, and this volume differs from person to person. If you find it hard to stick to your diet, it's not your fault; it could be your brain playing games with you, and you need to learn to fight...

By David Nickum December 22, 2020 Uncategorized No Comments
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Benefits of Using a Pre-Workout Supplement

Benefits of Using a Pre-Workout Supplement

If you are a fitness freak, you already know the importance of supplements. Even if you are not, you must have heard about the magical supplements that your friends cannot stop talking about. If you are someone who has recently gotten into the idea of getting in shape, shedding those extra pounds, and gaining some mass, you are probably familiar...

By David Nickum December 4, 2020 Nutrition
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How to Choose a Good Multivitamin

How to Choose a Good Multivitamin

In this fast-paced world, our lives are also moving so fast that sometimes we forget to pause for a moment and ruminate about all the wrongs that we do to ourselves. We tend to incorporate those wrongs, unconsciously, in our lifestyles in the forms of detrimental sleeping patterns, taking up the excessive workload, and unhealthy diet plans, etc. These unhealthy...

By David Nickum November 21, 2020 Nutrition
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Difference between Men and Women’s Multivitamins

Difference between Men and Women’s Multivitamins

Multivitamins have become an integral part of our lives. We take our multivitamins on daily basis and have turned this practice into a ritual. This ritual of taking our multivitamins each day is often so mechanical that we don’t even care to think whether the multivitamins that we are popping into our mouths are actually made for our sex or...

By David Nickum November 7, 2020 Nutrition
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The Right Punching Gloves for Your Muay Thai Class

The Right Punching Gloves for Your Muay Thai Class

Want to take up a martial art, and considering Muay Thai, you certainly would need to find out all you need to begin. While you will need to be part of a Thai boxing gym to learn the basics, you also want to familiarize yourself with some of the basics before joining a gym. For most people, martial art should...

By David Nickum November 6, 2020 Uncategorized
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3 Exercises You Should Avoid

3 Exercises You Should Avoid

Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move. Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you...

By David Nickum November 2, 2020 Exercise
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HIIT vs. LISS: Which Should You Go For?

HIIT vs. LISS: Which Should You Go For?

If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...

By David Nickum October 30, 2020 Exercise, Personal Training, Weight Loss
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