As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart. Old age shouldn’t keep you from wanting...
Often fitness instructors will tell their clients that weight loss is 80% diet and 20% exercise—and they’re right. To a large extent, your diet determines whether or not you’ll be able to meet your fitness goals. But diets are not about eating less, they’re about eating right. You need to make sure that the food you’re putting in your body...
Does any exercise really compare to running? No machinery needed, just you and the great outdoors. It’s one of the most accessible exercises that one can perform, and it has so many benefits. The CDC recommends running for an hour and 15 minutes every week for its health benefits. Hyped to put on those running shoes and hit the track? Slow...
We rarely consider ergonomics in our daily lives. Despite spending several hours a day sitting on a chair, we hardly focus on our position, the effect that it may have on our bodies. Focusing on temporary comfort rather than stability for the body's joints and bones results in pain and can lead to further complications with age. You don't necessarily...
Online personal training has upsides like cost-effectiveness and real, trackable results, and there's no reason why you shouldn't give it a shot.
Having an active lifestyle and staying fit is not easy. It gets especially difficult for full-time employed professionals who get home from a long day of work in the evening. Leaving again for the gym after arriving home is quite the task, and it’s difficult to stay motivated while doing at-home workouts. If you find yourself facing any of these...
Fitness is not bound to the gym or in-home workout challenges. Many people keep delaying their fitness journey because they feel as though working out at the gym is not for them, or because they just don’t have the time. If you find yourself in these situations, we’re here to tell you that fitness is achievable from the comfort of...
Here are some of the benefits of In-Home Training
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that...
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