These days there is a lot of talk about CBD (Cannabidiol). There have been a lot of claims around CBD which are still being looked at by science. CBD may have some therapeutic benefits and time will tell how CBD may help us. Many “experts” claim that CBD can help with things like sleep, autoimmune disease, metabolic syndrome, ADHD and...
Like many other runners, I was shocked and disappointed when my A-race was cancelled only 10 days from race day. At the time, I was frustrated and started looking for another race, but when things settled in, I realized that it was for the best. I had to accept that there weren’t any other races scheduled anytime soon. I had...
Many of us are trying to lose weight, lose fat or gain muscle but most of us go about this the wrong way. We attempt to stay on a weight loss program for months and months only to gain the weight back while losing many of the gains we’ve made. Why do we only focus on weight loss and not...
Getting out of bed, getting dressed, and driving 10 miles to an almost empty gym feels like a chore. The alternative is to go after work but then you have to wait 10 minutes in line to do some squats. “It is such a chore”, is what I’d think if I did that day in and day out. Thankfully, I...
Starting an exercise program can be one of the best things you can do for your health but many people have trouble getting started. One of the biggest reasons people have trouble getting started is a lack of knowledge on the subject. Knowing how to start an exercise program the right way is key to sticking with it. Here’s our...
Recently the CEO of the Carets company reached out to me an asked me to try out his dress shoes. I found this to be odd at first because I am a personal training company but after he explained that the shoe is like the Altra running shoe I was excited to try the dress shoe and review it on...
If your current workout regimen isn’t working for you, it might be time to take a look at your diet. Even if you’re eating healthy and consistently working out, but still not getting the results you want, it’s time to check out supplements. Supplements are not just for hardcore gym junkies; in fact, anyone can take them. As the provider...
Many people who run go out for an easy or moderate pace run or jog. This is a great way to stay active but soon you’ll hit a fitness plateau. It’s important to work outside of your comfort zone if you want to see improvements in your race times or if you want to get in shape faster. Building a...
If you’re an athlete and you’re competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you. Skill training in sports are different than strength and conditioning but they do crossover. You may have competed against that same personal one year earlier but now they seem different. They’re...
These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
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