Regardless of what stage of life you’re in, some form of regular physical activity is always essential. Still, it’s even more important for seniors as it can help them maintain their independence, reduce the risk of falls, and positively influence their overall well-being. Thankfully, there are many different ways for people in this age group to maintain an active lifestyle. […]
What is Intuitive eating? Intuitive eating is a term used to describe an approach to nutrition and health that focuses on listening to your body’s natural cues instead of following a strict diet. Advocates of intuitive eating believe that this way of eating allows you to better understand your own body and what foods make you feel good. While there […]
Your glutes are some of the most powerful muscles in your body, and they play a key role in stabilizing your hip and spine. So it’s no surprise that incorporating a glute workout into your routine is a great way to improve your overall fitness. But with so many different exercises to choose from, how do you know which ones […]
A guide to running a faster marathon If you’re training for a marathon, you probably want to know how to run a faster race. After all, there’s nothing quite like the feeling of crossing the finish line with a personal best time. While there’s no magic formula for shaving minutes off your marathon time, there are certain training techniques that […]
7 proven strategies for weight-loss success Tons of weight loss programs, weight loss drugs, body fat supplements, fad diets bariatric surgery are marketed for weight loss. Some of these weight loss strategies are useful but many of them are just snake oil and designed to make money. The best way to lose weight is to focus on diet and exercise, […]
Being fit and fat is often seen as an oxymoron, but the two states are not mutually exclusive. While it is true that carrying excess weight can put strain on the heart and other organs, it is also possible to be both overweight and physically fit. Fitness is determined by a variety of factors, including muscle mass, cardiovascular endurance, and […]
How to Prepare for the Navy Physical Fitness Test The Navy Physical Fitness Test (PFT) is designed to measure the fitness level of those who want to join the United States Navy. The PFT consists of three different exercises: forearm plank, push-ups, and 1.5-mile run. Candidates are given a score for each exercise, and the total score is used to […]
For many of us, lower back pain is a daily reality. According to the American Chiropractic Association, half of working Americans report experiencing back pain symptoms each year. A sedentary lifestyle is a major contributor to lower back pain, as is weak back and abdominal muscles. The good news is that there are plenty of exercises you can do from […]
The Best Upper-Body Workouts to Do at the Gym No matter your fitness goals, having strong arms, a powerful chest, and defined shoulders will always be in style. Adding some upper-body exercises to your routine will help you fill out your shirt sleeves, strengthen your core, and increase your overall musculature. In this blog post, we’ll share some of the […]
Having an active lifestyle is an investment. You do it for your health. But, the fitness clothes you wear are an investment you must take care of to make them last longer. Fitness clothes are not the same as your regular clothes; you have to wash them in a different manner. Soak and rinse. It is normal for fitness clothes […]
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