Best Foods to Eat for Weight Loss
The process of weight loss can require massive strength and will power, and though it is not easy to lose weight, it is definitely not impossible. If you are a food lover, it can be especially difficult for you as you would have to give up on your favorite food items. However, that is not necessarily true. If you do a little research, you would come to know that you can lose weight without making your weight loss journey too painful. Your research can also reveal the best foods to eat for weight loss without you having to give up on your diet altogether.
8 Best Foods to Eat for Weight Loss
There are a lot of food items that increase satiety and help control your intake of calories. These foods are also quite healthy and delicious. Weight loss doesn’t necessarily have to translate to dry, dull, colorless, and tasteless food. It can also mean a balance in foods you consume, a variety of food items that are healthy, and nutritious but extremely delicious snacks. Below, you can find eight best foods to eat for weight loss and not hate your life:
- Coconut Oil
Coconut oil contains MCTs, medium-chain triglycerides, which help in burning more calories and inducing the feeling of fullness. It has also been shown that coconut oil helps reduce levels of belly fat. However, you should not add coconut oil as a dressing on other food items but replace your regular cooking oil with coconut oil.
Chia seeds are known as one of the healthiest food items in the world. As chia seeds contain eleven grams of fiber per ounce, these become an excellent source of fiber. Due to the high fiber content of chia seeds, they absorb water and expand in your stomach, leading to a feeling of fullness. These seeds are also low-carb friendly food. Chia seeds are also helpful in mitigating appetite.
Whole grains that are full of fiber are a healthy food option for people who are trying to lose weight. Brown rice, oats, and quinoa are among the whole grains that are highly beneficial. White rice and brown rice are also full of resistant starch. Oats contain soluble fibers, beta-glucans, that have been proved to decrease appetite and enhance metabolism. However, do not opt for refined grains as these can increase your weight, and certainly do not count as the best foods to eat for weight loss.
People often assume that nuts are fattening but even though they are high in fat, they do not increase your weight as you would think. Nuts can also act as healthy snacks that contain healthy fats, fiber, and protein. Nuts can also promote weight loss and improve your metabolism. It has also been shown that consuming nuts can make you lean and healthy. However, if you eat too many nuts, it can cause you to gain weight.
Apple Cider Vinegar
Apple cider vinegar is a great dressing for your salads and a beloved food item for people who are health freaks. Many people also tend to drink water that has apple cider vinegar mixed in it for its health benefits. It is also used in weight loss diets as it increases satiety and helps in consuming fewer calories throughout the day. It has also been observed that consuming fifteen to thirty ml of apple cider vinegar daily can lead to a weight loss of about two to three pounds.
Avocados contain a massive amount of healthy fats and monounsaturated oleic acid. Avocados are also loaded with fiber, potassium, and water that causes them to be less energy-dense. Avocados can be eaten in a variety of ways and acts as a healthy snack. Avocados are one of the best foods to eat for weight loss, and also induce the feeling of fullness and make you consume fewer calories, leading to weight loss.
Legumes and Beans
Legumes and beans are quite beneficial in losing weight. Kidney beans, lentils, and black beans are some of the legumes and beans that you can incorporate in your weight-loss-friendly diet. These food items are loaded with fiber, resistant starch, and protein that increase satiety, leading to consuming lesser calories and weight loss. However, if you do not prepare your legumes and beans properly, you can have difficulty tolerating them.
Tuna is among the best foods to eat for weight loss, and a lean fish, that is, it is low in fat. It is also high in protein and low in calories and makes for an excellent weight-loss-friendly food item. Fitness models and bodybuilders also incorporate tuna in their diet due to its health benefits and nutrition content. It is a great food item if you want to lose weight, keep total fat and calories level low, and increase the intake of protein. However, if you are trying to focus on increasing the intake of protein, opt for tuna that hasn’t been canned in oil, but water.