Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution […]
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onthegofitness has contributed 154 entries to our website, so far.
Staying fit over 40 is not an easy task. The body begins to slow down and the overall circulatory and regulatory processes deteriorate. Indeed, the physical exercise you have done till you turn 40 will largely determine how well your body can perform after 40. Also, at 40, you are nearing the top of your […]
HIIT training is one of the most popular and successful ways of burning fat. It has helped scores of people achieve their fitness and weight loss goals. There are plenty of reasons why HIIT personal training works wonders for people seeking fat loss. Let’s look at what it can offer you: 5 Reasons HIIT Fat […]
Personal training is one of the best ways to achieve your 2019 fitness goals. Getting personalized attention from a fitness trainer in Fairfax, VA has helped countless people get fit and fitter without ever losing their motivation. There are many other benefits of getting a personal trainer in Fairfax, VA. Let’s have a look at […]
Personal training is one of the best options for people of all ages and professions. But every person who wants to train has different needs. So, it is important to find professionals who are specialized in the kind of personal training that you are looking for. The problem with physical training is the people often […]
Personal training is one of the best ways for anyone to get fit and embark on a healthier path in life. For many of us, going to the gym can be a hassle for many reasons. In many cases, it is far better to go for personal training as it gives the best value for […]
Nutrition is one of the three pillars of a healthy life. The other two are proper exercise and a positive attitude towards life. For most of us, getting exercise is the easiest and most direct way to reach our fitness goals. However, unless you have the other two pillars standing strong as well, you cannot […]
Fit and Fat theory is something which has received a lot of attention lately. This theory suggests that you don’t need to be in perfect beach body shape to have a healthy lifestyle. In fact, some studies suggest that trying to lose weight unnaturally quickly is a bad idea at best. The best way you […]
The fast-paced world we live in these days leaves little space for people to take care of their personal health and wellbeing. Most of us a seated all day long in chairs and doing so has been associated with a bunch of ailments by many medical studies. So, this is a good reason to get […]
Nutritional coaching refers to the process of identifying the metabolic conditions of individuals and then developing diet plans to improve them. This scientific process is mostly based on the latest insights in the field but also on the experience of seasoned nutritionists. Most commercial nutritional plans fail because metabolism differs with each individual. Even within […]