Fit and Fat theory is something which has received a lot of attention lately. This theory suggests that you don’t need to be in perfect beach body shape to have a healthy lifestyle. In fact, some studies suggest that trying to lose weight unnaturally quickly is a bad idea at best. The best way you […]
This author hasn't written their bio yet.
onthegofitness has contributed 147 entries to our website, so far.
The fast-paced world we live in these days leaves little space for people to take care of their personal health and wellbeing. Most of us a seated all day long in chairs and doing so has been associated with a bunch of ailments by many medical studies. So, this is a good reason to get […]
Nutritional coaching refers to the process of identifying the metabolic conditions of individuals and then developing diet plans to improve them. This scientific process is mostly based on the latest insights in the field but also on the experience of seasoned nutritionists. Most commercial nutritional plans fail because metabolism differs with each individual. Even within […]
Staying fit is something that we all want to do. However, many of us are unable to slot in training regimens like we would like to. Hitting the gym is a good idea but we often create fitness plans but are unable to see them through. But not keeping to a fitness schedule does not […]
Fitness and maintaining weight goes hand in hand. If you are fit, your body weight is also balanced, and you feel light and active. And on the contrary, if your body fitness is not the way it should be maintained, there will be several medical issues that you are going to grapple with. Situations can […]
Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that […]
Being overweight can be a real health problem in your life. It can not only give you a poor self-image but also lead to a number of medical problems. With that said, you don’t need to look like a model either. You can still enjoy the flavors and foods you like while also being health […]
Fitness, more specifically physical fitness, is a very important factor in everyone’s lives. Our minds can only work as well as our bodies and so, keeping our body in shape and in proper working order is a must. It is rare to find any person who can have a well-functioning mind without having a healthy […]
Obesity is one of the biggest killers in the world. It is right up there on the WHO list of the most dangerous diseases in the world like cancer and diabetes. In fact, obesity is often an underlying precondition for cancer and diabetes. Now, it goes without saying that all of these conditions result in […]
“Just take this pill and the pounds will coming falling off…” If you’ve ever struggled with weight gain you’ve surely sought out ways to lose weight or let’s not forget the late night infomercials with “Slick Rick” telling you this one pill a day will wash away the pounds. Just stop. While many greedy businesses […]