Looking for best exercises for belly fat? Well, Belly fat is the bane of everyone’s existence. This piece of excess flab is often deemed to be quite unattractive as it is a sign of poor health. However, there are several exercises for belly fat that can help you take care of your protruding problem, no matter how big it is.
That being said, there are so many exercises that it’s easy to get confused regarding which exercise would be the best for you. Therefore, we have done our research and rounded up the 6 best exercises for belly fat.
The 6 Best Exercises for Belly Fat
The following are the best tried and tested exercises for getting rid of belly fat:
It’s time to put your running shoes on. Running is one exercise that can be done at any time and any place. All you need is your shoes and ample space where you can run freely. Running is a type of cardio that is ideal for burning fat, and the best part about this exercise is that you can build up the intensity according to your own preference.
Running for an hour can easily help to burn 200 to 300 calories. It is also great for your belly fat as it increases your body temperature and heart rate, making you sweat. When your heart rate increases, your BMI increases, which can lead to increased fat melting. Running is at the top of our list of best exercises for belly fat since it’s convenient and effective.
You must be living under a rock if you aren’t familiar with planks. Planks have been termed as one of the most effective ways of getting rid of your belly fat. This exercise can also be performed anywhere at any time. Planks are done by simply going on all fours and then lying on the ground by placing your body weight on your elbows.
It would help if you held this pose for as long as you can since this is how you will get rid of abdominal fat. While the exercise might seem simple, it can become quite difficult to hold this pose for a long time, which is why we recommend everyone, especially newbies, to start slowly by trying to maintain the position for 15 to 30 seconds and then taking it up to a minute.
The more time you spend in the planking position, the better it will be for burning belly fat. The science behind this pose is that it causes your abdominal muscles to stretch out. Since you’re lying down, gravity exerts its very own pressure as well that you try to counter by maintaining your composure. It takes a lot of effort and energy to maintain the pose, which helps you burn off excess calories and belly fat.
The term crunches are enough to make you understand that this exercise won’t go easy on your belly fat. Crunches are an exercise that is extremely effective in burning belly fat due to their increased heart rate. An increased heart rate does wonder for increasing the BMR of your body. BMR is also known as Basal Metabolic Rate, and it is responsible for increasing sweating in your body.
A high BMR is also essential for burning away your calories and melting belly fat. Crunches can be performed by lying on the ground, on your back and then you need to bring your knees together, lift them up and bend them. This will be followed by placing your hands behind your head. Now the challenging part begins since you will have to raise your body off the ground, close to your knees.
If you are just starting out with this exercise, then we’d suggest you take things slow, and you can perform ten reps at one go. Once you become more comfortable with this exercise, you can increase the number of reps up to 20, 25 or even more than that. The more you perform this exercise, the faster you’ll burn your belly fat.
Vertical Leg Raises
Vertical leg raises are one of the easiest exercises for making your belly fat melt like snow. This exercise can easily be performed from the comfort of your room as all you need is a comfortable ground or yoga mat to lie on. Once you’ve lied down on your back, you will raise one of your legs and then bring it down. You can repeat this process 10 to 15 times, and then you’ll do the same for the other leg.
Now, it’s up to you to choose whether you want to lift your leg side-ways or from the front. You can also choose to lift both your legs together or one by one. This exercise is very simple, and it works really well for belly fat as lifting your legs exerts pressure on your abdominal muscles and makes them stretch and work as well, which helps reduce belly fat.
Not a big fan of going out in the woods for a hike? Don’t worry because we’ll bring mountain climbing to your home. Mountain climbers are extremely helpful with belly fat since they completely engage your abdominal muscles and help them lose all the excess flab.
Mountain climbers are performed by lying down on the ground as you’d do in the plank position, and then you’d bend one of your legs and bring it close to your abdomen. You can repeat this exercise ten to fifteen times, and then you will do the same for the second leg.
Everyone likes a little dance. If you really want a fun way to lose belly fat, then aerobics should be your go-to exercise. You could either join an aerobics class or look up a nice aerobics workout routine online. Aerobics is an exercise that engages most of the muscles in your body, especially your core muscles.
Once your core muscles are fully engaged, they will make your belly fat disappear in no time. Furthermore, aerobics is the perfect exercise to increase your BMR and make your body sweat. An increased heart rate, BMR and excessive sweating is the perfect way to burn off excess calories and melt your body fat.
If you really want to say goodbye to your belly fat once and for all, you need some simple and effective exercises that are easy to perform and get the job done. Therefore, we have mentioned the top 6 exercises that can be performed at any time and place, and they will surely do wonders to melt all your belly fat away.
However, the key is to stay consistent with your workouts and not give up and if you feel that you need some extra assistance or motivation for achieving your goals then you can try different online virtual training sessions. Do let us know in the comment section below how much these best exercises for belly fat were effective for you.