Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution available. However, it is possible to alleviate many knee problems symptoms through regular physical therapy. Here are 5 steps which can help you achieve that.
5 Steps for Your Knee Physical Therapy Needs
1. Find a Licensed Physical Therapy Expert
The first step needed here is to find physical therapy professionals who can specialize in knees and joint treatment. The therapist should understand what your needs are and provide a general therapy plan. This might require them to visit your home and it is recommended that they do. This will help them determine what you need and how to provide the rehab therapy to you.
2. Routines
Knee physical therapy usually involves a number of physical routines which you need to follow. If you have especially weak knees or muscles which support the knees, then you should have the trainer present when you exercise. Not all physical therapy needs to be done in the presence of the trainer. However, when you are recovering from a surgery or the injury is new, it is very important to only exercise under supervision.
3. Measuring Improvement
Measuring improvement and adjusting the routine is a core part of all physical therapy. According to your level of improvement and degree of required mobility, the personal trainer might include single leg dips, hamstring curls, balancing exercises and other important workouts in your regime. Make sure you communicate how comfortable you are with each exercise.
4. Post-Therapy Exercise
Aside from senior citizens, most people who need knee physical therapy get better after a certain period. They may not need a trainer present with them during their daily routine. However, it is still important to create the workout plan in accordance with the recommendations of their personal trainer. Also, it is wise to check back with them every now and then and also report any kind of new pain or other discomfort immediately.
5. Managing Pain and Emergent Symptoms
In many cases, pain management is an important part of all physical therapy. This is done in combination with your doctor’s advice and physical therapists health. In you advanced years, it is very likely that you will need physical therapy if you have a pre-existing injury. So, it is important to understand how the need for pain management medication like opioids can be reduced through a fair physical routine.
Where Can You Find the Best Knee Physical Therapy Personal Trainers in Virginia?
On the Go Fitness Pro is one of the most popular online platforms for personal trainers in Viriginia. We can help you find the right professional for your knee physical therapy needs. Whether you are post-injury or post-op, whether you are young, middle aged or a senior citizen, the right personal trainer can help you achieve better quality of life through professional physical therapy. Contact us today!
