5 Reasons you Should Work with a Personal Trainer
When we set a fitness goal we come in with the best intentions but more times than not things just don’t go our way. After a few weeks of starting a program we may start to make excuses, be lazy or just give up on our goal and wait until next year. This just leads to more unhealthy habits and leads us to another year of feeling out of shape.
Hiring a personal trainer might just keep you in the game long enough to see some changes in the in the body which positively motivates us to stick to our goals and succeed. Working with a personal trainer can help you reach your goals for many different reasons. Personal trainers hold you accountable and keep you moving forward even when you want to quit. Personal trainers provide the knowledge and motivation that you need to get in shape.
Here are some reasons to hire a personal trainer and get in the best shape of your life.
They take you to the next level
Personal trainers will push you out of your comfort zone pushing your body harder and harder every week. After the workout, you will feel like you are working new muscles which keeps your body guessing. A personal trainer will track your progress and make sure that you are adding more weight or doing more reps. Personal trainers know how to shift gears with your program which will cause your body to change in a positive way. A personal trainer will hold you accountable to your goals and motivate you to lift more, run faster and workout longer.
Working with a personal training will help you stop guessing how to get in shape. A personal trainer will ask you questions during your program to help you reach your goals. Many common questions that a personal trainer will ask are do you drink plenty of water, how hard are you pushing yourself when doing homework and are you tracking your food? These are just a few questions that a personal trainer may ask. Personal trainers will be tracking your progress as you move through the program this will keep you from wondering what you’ll need to do next in your program. A personal trainer will help you dial in your diet with apps like My Fitness Pal which will give you an outside perspective on changes you need to make. Personal trainers will give you an objective eye on your progress to help your workouts stay honest.
They hold you accountable
Personal trainers don’t put up with excesses, they will keep track of the goals you set and hold you to it. Personal trainers don’t care if you’re tired that day or if you didn’t have a great day. They will make it a point to motivate you even if you’re feeling down. A personal trainer is you coach and will let you know what it means if you cheat on your goals. Getting this kind of feedback can help us stick to our goals and remind us why we set them in the first place. When you have an appointment with someone to workout with you will be less likely to skip the gym. When you don’t show up you will feel like you’re letting yourself down and your trainer down.
They fix bad form
A personal trainer will help you with bad form which will help you get the most out of your workout and prevent injury. When we have bad form, we can only push ourselves so far with our exercise program. Using bad form can help us lift more weight in the short term but will cause us an injury or a plateau down the road. Hitting good form will help you joints feel great and you will feel younger. All your joints will be in proper alignment and you will be lift more than you ever thought you would. Bad form can cause injury which can set you back from your goals. Hiring a personal trainer make sure that you don’t have bad form.
A personal trainers job is to keep up with the latest news in the world of fitness. Personal trainers keep up with the cutting-edge tactics so that you don’t have to. You won’t have to look on the internet for fitness advice because with a personal trainer it is right in front of you. If you have questions that a personal trainer will make sure to find the most accurate information to help you. Hiring a personal trainer will build a program for you. Many programs are cookie cutter programs that may not be right for you. Having a custom workout built by a personal trainer will make sure that you’re doing the right thing for your body. Personal trainers have knowledge about exercise, injuries and nutrition which gives you a complete program to reach your goals quickly. Many people have questions and having someone there to address them will keep you on track.
The take away
Hiring a personal trainer can help you reach your goals quickly and be the thing that helps you finally reach your goals. Using a personal trainer will keep you focused and motivated to reach your goals. Personal trainers will save you time and frustration by saving you the task of building your own program. A personal trainer will keep things fresh with new creative workouts. The main reason to hire a trainer is because they keep things fun and you will look forward to meeting with them.
Make sure that the personal trainer has all the education needed to help you reach your goals. There is no governing body to make sure that trainers are a good bet. You should always ask the personal trainer to provide documents so that you know what you’re getting from the personal trainer. Many personal trainers will allow you to try a session before you buy This can help you find the right trainer before you spend a bunch of money on a package. Try a session and get in the best shape of your life.