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Cutting down on the stubborn fat that clings to your body so dearly can be extremely tough. Fat folds bulging over and giving your body an unappealing shape can be a sight of real disdain. The situation gets much worse when you have worked so hard on bringing your body in shape and you realize there is still some of that fat left, right where you couldn’t really see it. Back fat or bra bulges as they are called happen to be one tough fat spot on your otherwise smart body.

Back fat is located at the upper part of your lower back. For this reason, it isn’t easily visible when you look at yourself in the mirror. Many people that are already “in shape” face the struggle of getting rid of this rigid piece of fat. Here are 5 reasons that come in between your way of being back fat free.

Put That Back To Use

Lack of use of back muscles can contribute to the formation of excess fat bulges over your back. Generally the muscles on the back go less used as compared to muscles on the front. This leads for the back muscles to losen their strength. Most workout also focus on reducing tummy fat or the fat on the front side of the body rather than on the rear side. Try introducing delt-flys or renegade rows to your workout plan to curb that back fat.

Targeting the Specific

When you see an area of unwanted fat over your body, you shift your entire focus to hopefully cutting down that specific fat piece. Unfortunately, your body does not work according to the specific approach but rather to the general approach of losing fat from the body as a whole. Working in order to achieve zero bra bulges one day might not really work. You can specifically tone the back fat area on your body but to actually lose that fat, you need to work overall on your diet, exercise plan, sleep routine and cardio.

Cutting on Those Extra Pounds

There might be little extra pounds stuck to your body that you don’t really consider harmful. Try cutting down on those. It might help your back fat situation. Again, your body does not work with the specific approach method, so cutting down on a few pounds here and there along with back strengthening exercises may help the entire cause.

Posture Ignorance

While poor posture might not exactly be the cause of back fat, it can emphasize the fat already present on your back. Bad posture can completely change your appearance whereas good posture makes you look increasingly attractive. Bad posture can make your fat and skin saggy around the respective area making it look or the more unappealing to the eyes.

Eat Clean, Appear Lean

Your eating habits are the basic reason behind most of your fitness problems. Excess carbs, fats and sugars aid the growth of fat in your body, which obviously then resides on your body. Make your eating choices wisely in order to cut down on overall fat from the body and the back fat as a result.

By adopting a few simple steps we can cut down on that stubborn back fat. So sit up straight, eat right and maintain an overall fat reducing fitness plan to achieve that flawless shape.