Let’s face it; some workouts just feel like death. You exert your muscles, you breathe hard, and your entire body hurts all over, making you question whether exercising is even worth all the pain.
Don’t worry; we’ve all been there.
Working out has become harder than ever before now that gyms aren’t the safest place to be during the coronavirus pandemic. Many have resorted to working out at home, only to find that they’re struggling with the routine much more than expected.
Simply going through the motions without feeling challenged and motivated or pushing yourself too far that you begin to hate working out have become two sides of a coin.
So before you overdo it or bore yourself with a bad workout, check out these at-home workout ideas that will help you reach your fitness goal easily.
Vary Your Workout
The key to maintaining your workout at home may be consistency, but your body still needs time to adapt to it.
Consistency doesn’t mean repeating the same thing over and over again. Your body requires a progressive overload so you can increase your pace, challenge yourself, and reach your fitness goals.
Track Your Workout
If you’re working out at home but aren’t sure whether you’re getting any real work done, the best way to overcome this is by tracking yourself.
Use a tracking app to monitor your heart rate, the number of calories burned, duration of the workout, and much more.
Use the Stairs
If you have stairs at home, you can include them in your bodyweight workout routine in numerous ways.
From box jumps and set-ups to tricep dips and decline push-ups, you can do it all. Even if you’re looking for some good old cardio warm-up, running up and down the stairs can do the trick for you.
Invest In Home Workout Equipment
While you may not have room for a full weight rack in your house, you should consider investing in a few items that help you add challenging elements to your workout routine.
You can consider including a few options like pull-up bars, glider, ankle-weights, resistance bands, and kettlebell. Most of these can slide under your couch and get tucked inside the closet, so you don’t have to worry about the clutter.
Make the Most of Your Workout with a Virtual Gym Trainer
If you have a hard time motivating yourself to get up and work out, you need a professional gym trainer who knows how to get you moving.
From helping you plan the right workout for your fitness goals to ensuring that you’re sticking to the plan religiously, a certified personal trainer can help you on your fitness journey tremendously.
If you’re looking for experienced personal trainers, On The Go Fitness Pro has a team of expert virtual gym Personal trainer Arlington VA and Arlington, VA.
Our online fitness trainer Arlington and running coaches will help you stay motivated as you overcome the challenges of working out at home during the pandemic.
Sign up with our fitness professionals today and benefit from our expertise!