Listening to motivational music has long been a popular strategy for enhancing workout regimens, and for good reason. As we discussed in a previous post, research has shown that listening to music can increase energy levels, improve mood, and enhance focus during exercise. But what if you could take that motivation a step further? Enter audiobooks–a medium of entertainment gaining traction for its ability to keep people engaged and inspired while working out.
According to a Harvard Business Review article, listening to audiobooks can boost persistence when undertaking monotonous tasks, such as exercise, by keeping your mind engaged and reducing the perception of effort. This concept is referred to as tangential immersion and is an effective strategy for empowering anyone to stick with tasks they would otherwise find boring.
For fitness enthusiasts looking for that extra push, Everand is the ideal platform for accessing a vast catalog of audiobooks on-the-go. With features like offline listening and an entire category dedicated to sports and recreation audiobooks, it’s the perfect companion for keeping you motivated during workouts.
So, here are four standout audiobooks available on Everand to elevate your fitness routine:
Elevate and Dominate: 21 Ways to Win On and Off the Field
Written and narrated by Deion “Coach Prime” Sanders himself, tuning into this audiobook is probably the closest most of us will get to being trained by a Pro Football Hall of Famer. In Elevate and Dominate, Sanders shares his secrets to achieving success both on the field and in everyday life. Known for his charismatic personality and unparalleled coaching skills, Sanders provides 21 actionable strategies to help you win in all areas of your life. Per Forbes, $1.2 million in book pre-orders were sold within 24 hours of its release, with fans eagerly lining up to take inspirational advice from Sanders. In the audiobook version, his passion and energy are infectious, providing a motivational boost to push you through even the toughest workouts.
It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life
Trevor Moawad, a renowned mental conditioning expert, teams up with sports journalist Andy Staples to present a groundbreaking approach to mental toughness in It Takes What It Takes. The audiobook emphasizes the power of neutral thinking, a strategy that involves removing negativity and staying calm and focused under pressure. Moawad’s techniques are not simply theoretical; they are used by elite athletes to achieve peak performance. Listening to the pair’s insights can build a more resilient mindset, ideal for maintaining motivation and consistency in your fitness journey.
Talking to GOATs: The Moments You Remember and the Stories You Never Heard
Jim Gray is a veteran sports broadcaster who has spent more than four decades getting some of the most iconic athletes in the world to talk about their biggest triumphs and worst failures. In fact, he was only a college intern when he found himself interviewing the legendary boxer Muhammad Ali. It’s these interactions with sports heroes that led him to publish Talking to GOATs, a collection of untold stories that showcase the dedication and mindset required to achieve greatness. The audiobook version features appearances from Bob Costas, Vin Scully, Carol Burnett, and even Snoop Dogg, making it an altogether engrossing listening experience.
The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making
In The Right Call, sports columnist Sally Jenkins explores the intersection of sports and leadership. Through in-depth analyses and interviews with top athletes and coaches, including Bill Belichick, Peyton Manning, and Michael Phelps, Jenkins uncovers the principles of excellence and decision-making that can be applied to both life and athletic endeavors. Her engaging narrative and practical advice will keep you laser-focused on reaching your fitness goals while also striving for excellence in all areas of your life.
Incorporating audiobooks into your workout routine can be a game-changer, providing both entertainment and motivation. Whether you’re looking to harness the mental toughness of elite athletes or gain practical advice for personal success, these four audiobooks offer the perfect blend of motivation and engagement.
