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3 Ways to Make Healthy Eating Easier

3 Ways to Make Healthy Eating Easier

Posted by David Nickum Nutrition

Most of us want to eat better, but wanting and doing are two different things. Turning your noble intentions into actions is easier said than done because healthy eating always seems like it’s tedious, time-consuming, and difficult to do.

But what if we told you that it doesn’t have to be?

Check out a few simple life hacks that will help you improve your diet and get you on your path to healthier eating easily.

A basic smoothie recipe can be customized according to your preferences. Start with 1-2 cups of water and add ½ to ¾ cups of frozen fruit to it. Blend the mixture and finish off with a couple of ice cubes!

You can adjust the amount of fruit depending on how sweet and thick you want your smoothie. If you’re drinking a smoothie as a meal replacement, make sure you include protein to it using yogurt.

You can also add a handful of leafy vegetables like spinach and kale or additional foods like chia seeds to the mix.

Soup Up!

Soups are a fun way to ensure you eat healthily.

All you need is some chicken broth in a pan, vegetables, meat, and spices, and you’re good to go. You can work the recipe a few times till you’re comfortable experimenting with the flavors.

You can also prepare soup the night before and cook it slowly over the course of the day to make the flavors come alive.

Start Your Meals with a Salad

Salads are quick and easy to whip up and can go a long way to help you on your journey to healthy eating.

If you have baby spinach at your house, simply add two cups of it to a small bowl, sprinkle some almonds on it, add a few apple slices and finish off with a dressing of balsamic vinegar and olive oil!

While it may seem difficult to prepare salad mixes initially, but once you get the hang of it and understand the flavors you like, it gets much easier.

salad for healthy eating

While healthy eating is the way to go when you’re trying to achieve your fitness goals, you also need a fun and simple workout routine to help you out.

If you need help to draw up a custom exercise routine that fits in with your fitness goals, On The Go Fitness Pro’s personal trainers can help!

We have a team of expert virtual gym trainer, online fitness trainers, and running coaches in Alexandria and Arlington, VA, to help you stay motivated on your journey to staying fit!  

Sign up with our in home personal trainer Arlington today!

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About David Nickum

David S. Nickum is an inspirational fitness professional with over 10 years in the health and wellness industry. What he brings to any workout program is a deep understanding of anatomy, nutrition, and exercise physiology. His programs are unique, innovative, educational, and customized to get the job done quickly. He is a cutting edge professional who builds a program that fits your individualized goals. Starting out in the field of automotive technology industry, David had a lot of problems with pain in the lower back. This led him to the world of health and wellness. David was tired of getting prescribed pills to address his problems and he knew that physical therapy would only be a short-term fix, so he decided to learn about the human body to fix the problem on his own. Being a musician has helped David to also apply an artistic approach to health and wellness. He always told me; “exercise is an art just as much as a science”, he was right, every human is different and needs an artistic touch to get the most out of a workout. Throughout his career, David has developed a deep understanding about the human body. He started out only knowing the basics. Seven years later he has become a leader in the field of fitness, he designed his own style of training which works on posture, metabolism, pain management, and performance. After working with David my life has never been better, the pain in my body is gone for the first time in 10 years. After only 6 months of training I feel like a new person. I feel and look the best I have in years. He gave me the education and the tools I needed to prevent failure in the future. He gave me a new lease on life and I am thankful for that everyday.

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