3 senior fitness myths busted
Busting Myths about Fitness Training for Seniors
Age is just a number! There are many people who agree with this statement but aging bodies might have different opinions. There must have been a time when exercising everyday was a norm. Spending hours at the gym was no big deal and all that strenuous exercising just made you sweat. Try following the extreme regime in your later years and you might end up seriously injuring yourself.
According to the 2012 census, 14% of the overall US population consists of people over the age of 65. Most of these seniors are not going to take up exercise and fitness training. Since these types of activities are relatively new to them, there are times when seniors shy away from fitness trainings.
With time, their bodies may grow weak but that’s all the more reason to take up fitness training. There are plenty of myths in the market regarding fitness training for adults. Unfortunately, people believe them and refrain from taking care of their fitness needs.
Here are a few myths about fitness training for seniors that are prevalent in the society.
Myth 1: I’ve never exercised before. It’s too late to start now.
There can be no denying the benefits of a lifetime of fitness training. Starting early surely has its benefits but that doesn’t warrant that starting in late years might in any way harm seniors. Numerous senior fitness services are available and many elderly happily take on the challenges. Experts have maintained their stance on the topic and assure that seniors who begin a regular fitness training regime, even after 65 are likely to benefit from it.
Myth 2: The only benefit of exercise is that it works to keep the heart healthy
It was determined in the early stages of research that exercise and fitness trainings are good for the heart. But that’s not the only benefit associated to the activity. A healthy lifestyle plays and important role in decreasing the pace of physical decline. After numerous researches and experiments, professionals deduced that a reduction in stress and a boost in the immune system is also a positive change that can be achieved through fitness trainings.
senior fitness services have been proven to manage and even delay conditions such as diabetes, arthritis, stroke, depression and kidney failure, to name a few. All seniors need to do is search for ‘best senior fitness trainers near me’ and they can have their pick.
Myth 3: Avoiding activity is the best way to prevent falling
Unlike the myth, it is inactivity that increases the risk of falling and injuring ones self. When people leave exercise for fear of injuries, they are in reality reducing their energy reserves and alertness. This lacking is prone to make seniors fall and hurt themselves. Senior fitness services include fall prevention exercise plan and incorporate exercises that are suitable for people with all and any type of physical condition.
So bust these myths and take a confident step towards a healthy tomorrow!