Exercise is something that everyone should focus on, but it’s equally important exercises are properly executed as well. If you’re not careful, you can end up doing more harm than good trying to pull off the wrong move.
Here’s a list of exercises that are pretty common, but you’re better off avoiding them, so we’ve listed some alternatives so you can focus on those instead:
Go to any gym, and you’ll find someone pouring their heart out trying to pull off crunches. Despite their massive popularity, they’re some of the worst core-focused exercises. Crunches exert a ton of pressure on your back, and can be detrimental if you keep pulling them off. So, if you’re looking to get toned abs, it’s time you move on from crunches and focus on something else.
Try instead: Instead of crunches, focusing on planking instead. Lie on the floor facing down and begin to lean on your forearms. By extending your legs, start to raise yourself up by your toes. This is a great core workout, and you can hold it on for a longer period for better endurance and results.
Avoid: Behind the Neck Lat Pulldowns
Imagine an exercise so bad, that you’re causing harm to yourself on each rep. And it happens to be a very common exercise that gets practiced on the daily by gym-goers. Not everyone can fully perform the exercise correctly, having trouble to each end of the bar, which hurts the shoulders as well.
Do this instead: The opposite of the exercise, with the bar now facing in front of you as it comes down. You can also lean back to give your lower back some ease. Pull the bar down at an angle and release, giving off a much cleaner and easier exercise.
Avoid: Kipping Pull-Ups
Kipping pull-ups are essentially cheating, as the whipping motion you do enables you to perform a standard pull-up in an easier fashion. But don’t be fooled. The rapid whipping movement that exerts stress on your shoulder trying to pull this exercise off can hurt your muscles and tendons.
Try instead: The standard pull-ups. Sure, they’re really difficult to begin with, but think about the benefits. Your biceps, triceps and lats all get something out of you from performing this tried and tested exercise.
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