Often fitness instructors will tell their clients that weight loss is 80% diet and 20% exercise—and they’re right. To a large extent, your diet determines whether or not you’ll be able to meet your fitness goals. But diets are not about eating less, they’re about eating right.

You need to make sure that the food you’re putting in your body fills up your stomach and gives you good nutritional value as well. If you’re wondering what you should add to your diet to get closer to your goals in a healthy way, we can help you out. Here are 3 of the best foods for weight loss:

Oatmeal:

Many people stay away from oatmeal because of its high carbohydrate quantity, but these are not the kind of carbs that make you fat. Eating one bowl of oatmeal a day for breakfast is a great way to start your fitness journey. Oatmeal is very low in fat and high in fiber, which makes it extremely filling. Even just half a cup of oatmeal boiled in water turns into a hearty and wholesome breakfast.

To lose weight the right way, you want to make sure your diet fills you up, and you’re not left hungry after every few hours. Oatmeal is perfect for this. If you eat oatmeal for breakfast, it’s bound to keep you fueled till lunchtime.

Hard Boiled Egg:

When you want to be fit, hard boiled eggs are your best friend. Boiled eggs make for a low-calorie but nutrition-packed meal. They do wonders if you workout and want to build muscle, as they’re high in protein. If you want to go the extra mile, you can remove the yolk as well to further reduce your calorie intake.

Not only are they very nutritious, hard boiled eggs are also really tasty! Add a bit of salt and pepper and you’ve got yourself a nice snack.

Nuts:

Eating a handful of nuts is a great source of protein and healthy fats (yes, fats can be healthy too!). Nuts are known to improve your metabolism and, in turn, speed up the weight loss process. They are ideal for when you want to curb your hunger between meals.

If you need more help learning how to stop cheating on your diet, our online fitness and nutritional coaches at On the Go Fitness Pro will help you out. They will help you develop a diet plan specifically tailored to help you achieve your goals.

Find out more about how to reduce Your Belly Fat With These Exercises