Thousands of men and women have used our exercise program in the comfort of their own home
ARE YOU TOO BUSY TO WORK OUT?
Our deadaline juggling, fast paced lifestyles can keep us distracted from what truly matters. In the middle of assignments that need to be completed, family dinners that need to be attended and chores that just can’t wait, it is natural to overlook our own health.
WAS YOUR LAST WEIGHT LOSS PROGRAM A FAILURE?
Most of us try different weight loss programs only to give up before we make it. Do you know why? Because losing weight and working out is no longer our priority. Finding the right program for weight loss is tough.
FEEL LIKE IT'S TIME FOR CHANGE?
Is it time for a change? When you look around and see other people getting in shape and you’re not it can challenge you emotionally. We feel embarrassed when we take of our shirt off or put on a swimsuit and wish that things could be different.
IN-HOME PERSONAL TRAINING
When you sign up for our fitness packages, you will have someone right by your side for 50-60 minutes one to three days a week. We bring the gym to your home so you don’t have to worry about a thing. All you’ll do is answer the door and get to work. We make sure to assess your fitness level before starting your exercise program.
Anyone who’s experienced a body transformation will tell you that personal training is the way to go. Getting in shape has never been easier; you can now hire a virtual gym trainer in Alexandria, VA, who can guide you through the most effective workout regimes in the comfort of your home.
- We offer
- Customized Strength Training Program
- Weight Loss Programs
- Flexibility Training Program
- Nutritional Guidance
- Cardio Programming
IN-HOME FITNESS PROGRAMS WORK FOR BUSY PEOPLE
Sign up with a fitness professional today and take the guess work out of your work.
We Hold You Accountable
One of the biggest reasons it's hard to lose weight is because we don't hold ourselves accountable. Your personal trainer will hold you accountable to your fitness goals. The trainer will make sure you are sticking to the plan religiously. He/she will, at all times, make sure that you don't stray from the path that you both decided to follow.
We keep you motivated
Your certified personal trainer is there to ensure one thing and one thing only—that you give it your all during your health and fitness program! When we go to the fitness centers alone, we often tend to get lazy, cheating on our sets and reps. That's not the case when a trainer is there to motivate you. When you are crushing out that last rep, giving it all you can, our trainer will be there to remind you why you started this journey in the first place.
We Provide Expertise
When you meet with one of our ncca accredited fitness trainers you will create a weight loss plan together that fits you. All you need to do is show up and follow the program. Your fitness professional will advise regimens designed specifically for you and your body type. The best part about having a trainer by your side is that you always have access to an instant, unbiased answer to all your fitness questions!
getting started easy
3 simple steps to get start your training at your home
Phone Call us
Call us today to get an appointment
Meet with us
Walk in and meet one of our trainer
Start your training at home
Sharon E. Fairfax
My name is Sharon and I never worked out in my life. I was... new to exercise and didn't know how to get started. I suffered from type 2 diabetes and I weighed in at 200 pounds. When I decided to get in shape I knew I needed a little help and I decided to hire a trainer. When we first met I was a little nervous about getting started because the trainer had me doing things I've never done before. We lifted weights, did a lot of core exercises and he helped with my nutrition. After about 4 months I was 45 pounds lighter and I was able to stop taking medication for my diabetes. My trainer from On the Go Fitness Pro helped guide me to better health and I highly recommend them. ContinueRead More Stories...
CONVENIENT AND EFFECTIVE PERSONAL TRAINING SERVICES
In this day and age, the day to day routine is a hectic scramble to get a vast variety of things done. Between juggling work, social life, and other commitments, there’s practically no time to breathe, much less go to the gym. With so much to handle, going to the gym falls low on the list of priorities, despite the desire to lose weight and get in shape. However, with a personal trainer that can come to your home, you can save time and keep yourself on track with your workouts.
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